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AdMan
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How much Fat?
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lovestonedtim
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How much Fat?
- Sunday, May 18, 2008 6:24 PM
Ideally, how much fat intake would you recommend for a hardgainer? This subject has continously been confusing me.
Thanks,
Tim
"Vision without action is daydreaming and action without vision is a nightmare."
-Anon
SouLja
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RE: How much Fat?
- Sunday, May 18, 2008 10:05 PM
a lot
David1991
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RE: How much Fat?
- Monday, May 19, 2008 3:49 AM
u mean percentage?
well if ur a hardgainer u want to get at least about 50% carbs and not much less than 25% protein, maybe 30%. so 20-25% of total calories would be fat
nspeed22
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RE: How much Fat?
- Monday, May 19, 2008 5:31 AM
It varies. I would go for 25-35%
19 yrs old
180 lbs
5'9
9% bodyfat
www.undergroundwellness.com
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http://www.westonaprice.org
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