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How much Arginine?

 
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How much Arginine? - 3/2/2008 12:12:13 PM   
NBSFighter


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Status: offline 		Just bought some free form L-arginine.  The capsules are 500mg each, how much should I take each day?

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RE: How much Arginine? - 4/10/2008 8:21:02 PM   
flykindaguy


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Status: offline 		im wondering that too..

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RE: How much Arginine? - 4/10/2008 9:05:43 PM   
RedJeep


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Status: offline 		I would take about 6 grams a day.

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RE: How much Arginine? - 4/11/2008 4:45:11 PM   
Spenny

 

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Status: offline 		The RDA stated is enough! Taking L-lysine with it will help counteract unwanted cold sore (herpes) outbreaks.

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RE: How much Arginine? - 4/11/2008 5:36:50 PM   
RedJeep


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quote:

ORIGINAL: Spenny

The RDA stated is enough! Taking L-lysine with it will help counteract unwanted cold sore (herpes) outbreaks.


There is no set RDA for Arginine! You don't know what your talking about...herpes guy, lol.

< Message edited by RedJeep -- 4/11/2008 5:39:10 PM >

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RE: How much Arginine? - 4/18/2008 11:59:33 AM   
thewfh

 

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Status: offline 		Actually, L-Lysine is used and recommended to help reduce the duration of cold sores.   So, before you slam somebody for not knowing their stuff...think.  Maybe they might know something you don't....  Just a friendly suggestion.  Play nice, boys.

< Message edited by thewfh -- 4/18/2008 12:03:18 PM >

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RE: How much Arginine? - 4/18/2008 12:05:01 PM   
NBSFighter


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quote:

ORIGINAL: thewfh

Actually, L-Lysine is used and recommended to help reduce the duration of cold sores.   So, before you slam somebody for not knowing their stuff...think.  Maybe they might know something you don't....  Just a friendly suggestion.  Play nice, boys.


That doesn't change the fact that there is no RDA for arginine

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RE: How much Arginine? - 4/18/2008 12:10:35 PM   
thewfh

 

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Status: offline 		No it doesn't.  99% of suppliments we take as Figure/Bodybuilders don't have an RDA recommendation.  I was pointing out that L-Lysine has a valuable use for those who do suffer from cold sores.  It's what we tell our patients.  Just making sure good info gets out.

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RE: How much Arginine? - 4/19/2008 12:50:25 PM   
RedJeep


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quote:

ORIGINAL: thewfh

No it doesn't.  99% of suppliments we take as Figure/Bodybuilders don't have an RDA recommendation.  I was pointing out that L-Lysine has a valuable use for those who do suffer from cold sores.  It's what we tell our patients.  Just making sure good info gets out.


This is a bodybuilding forum not a herpes help forum. So are you going to just go around every thread about supps and tell people random facts or what?

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