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How many grams of protien a day?

 
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How many grams of protien a day? - 8/16/2007 4:32:53 PM   
spur

 

Posts: 2
Joined: 8/16/2007
Status: offline 		I am making some big gains in stregnth and muscle....just want to take what protein I need so I don't go backwards....what is the formula? 

Thanks..... Also just swithced from Cell Tech Hard Core (for the past two months) to NOX-CG3.  I am sure you folks have beat this "protien" question to death but there is so much good info here I keep getting lost in the posts.  Thanks in advance!
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RE: How many grams of protien a day? - 8/16/2007 4:36:59 PM   
Panther72


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Status: offline 		1-1.5 grams per pound of weight, so lets say you weighed 100lbs, eat between 100-150 grams of protein

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RE: How many grams of protien a day? - 8/16/2007 4:42:41 PM   
kybengal

 

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Status: offline 		The usual rule of thumb is 1 to 1.5 grams of protein per day per pound of bodyweight.

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RE: How many grams of protien a day? - 8/16/2007 4:45:51 PM   
spur

 

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Status: offline 		Dang.....  weigh 155-160 and I have only been supplimenting about 50 grams a day..... I have been screwing my self!

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RE: How many grams of protien a day? - 8/16/2007 5:46:31 PM   
bulkingup


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Status: offline 		1-1.5 grams per pound of weight

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