How many grams of protein do you eat everyday?
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How many grams of protein do you eat everyday? - 2/2/2005 9:29:07 PM
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Reeve
Posts: 9
Joined: 6/30/2004
Status: offline
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On an average day, I'd probably say I get around 250. Waayyy more than I used to eat before I started working out.
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RE: How many grams of protein do you eat everyday? - 2/5/2005 5:05:45 PM
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solidglobe
Posts: 268
Joined: 6/15/2004
From: Alberta, Canada
Status: offline
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80 to 140
(in reply to Reeve)
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RE: How many grams of protein do you eat everyday? - 2/15/2005 12:24:33 PM
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olympia05
Posts: 13
Joined: 2/15/2005
Status: offline
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it really depends on your weight. you should be eating about 1g protein for 1lb of body weight. At the very most 1.5 times your body weight but not more than that.
(in reply to Reeve)
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RE: How many grams of protein do you eat everyday? - 2/15/2005 12:25:44 PM
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rippedchick
Posts: 3436
Joined: 1/8/2005
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100-140.
weight: 120
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(in reply to olympia05)
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RE: How many grams of protein do you eat everyday? - 2/15/2005 12:37:11 PM
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Workin_on_it
Posts: 110
Joined: 11/1/2004
Status: offline
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Weight - 175
protein-200-250
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(in reply to rippedchick)
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RE: How many grams of protein do you eat everyday? - 2/22/2005 6:27:40 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
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315gs or so
weight:260
-Mike
(in reply to Workin_on_it)
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RE: How many grams of protein do you eat everyday? - 2/22/2005 9:05:05 PM
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supremefresh
Posts: 238
Joined: 7/9/2003
From: Allentown, PA
Status: offline
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rule of thumb weight x 1.5 = protein intake
hence i weigh 170 x 1.5 = ~250 which is a little much but on the safe side of things...
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(in reply to Bigmike77)
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RE: How many grams of protein do you eat everyday? - 2/23/2005 1:20:17 AM
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xmax126
Posts: 590
Joined: 11/14/2004
From: Dirty Jerzey
Status: offline
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smedays as low as 50 but but never higher than 100.
(in reply to supremefresh)
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RE: How many grams of protein do you eat everyday? - 2/24/2005 2:46:30 PM
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kryptoniteMan
Posts: 212
Joined: 2/22/2005
Status: offline
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300-350
(in reply to xmax126)
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