How many days/months to get fit?
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How many days/months to get fit? - 4/16/2005 2:10:16 PM
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Darren884
Posts: 54
Joined: 3/8/2005
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Hi guys, soon I will start bodybuilding, and I just want to know how long it will take to get a fit as in athletic, not like bulging muscles but just plain fit? I dont do much exercise not but in last summer I used to go to Life Time Fitness and work out every other day. Here is my details: 6'0 180lbs, beer belly but not fat as in obese. How long do you think it will take to get my beer belly off and be normally fit so I can move onto getting my strength toned? Thank you for the answers.
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RE: How many days/months to get fit? - 4/16/2005 2:22:43 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
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if you eat right, and train correctly 1) you can keep or reven gain muscle, and lose fat, and 2) be "fit" within maybe a few months. getting your diet in order is the most important thing.
(in reply to Darren884)
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RE: How many days/months to get fit? - 4/16/2005 3:10:50 PM
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Darren884
Posts: 54
Joined: 3/8/2005
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Also do you reccomend running when working out?
(in reply to Master Of Puppets)
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RE: How many days/months to get fit? - 4/16/2005 5:57:02 PM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
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6'0 180lbs... I kinda feel like it'll take you a year or two to get the beerbelly off with working out like a beast, doing cardio AND having a great diet.
It's not hard to get to it, its harder to keep it.
quote:
Also do you reccomend running when working out? Yea man, you gotta have some kind of a cardio, BUT not when working out, do it on a different day
< Message edited by 8pack -- 4/16/2005 6:01:47 PM >
(in reply to Darren884)
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RE: How many days/months to get fit? - 4/18/2005 2:33:55 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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The idea with this sort of thing is to make a decision to eat healthy and exercise for life- We all want results as quickly as possible, but it's hard to put a timeline on things because everyone's different. Look at it this way- Eating healthy and exercising regularly will get you results in a few months, but you might not get ALL the results you want that quickly- You may have lost some pounds and gained some lean muscle, but you still might have a lot of work to do by the summertime. What you have to think about is how do you want to look a year from now, two years from now, etc- Eating right and working out is definitely the way to go, but a lot of people get discouraged when it doesn't get results in a few weeks or so.
(in reply to 8pack)
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RE: How many days/months to get fit? - 4/18/2005 2:36:52 PM
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The Sheep Man
Posts: 1275
Joined: 3/27/2005
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i get encouraged after each workout when my muscles look all swollen, this morning my man tits were looking extra large
(in reply to cpl)
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RE: How many days/months to get fit? - 4/19/2005 1:18:31 PM
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Daviden
Posts: 46
Joined: 9/4/2004
From: New Jersey
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quote:
ORIGINAL: cpl
but it's hard to put a timeline on things because everyone's different.
Look at me, I've been weightlifting for 1.5 years and have only gotten to a stage where i am fit and starting to gain any amount of muslce in the last couple of months. But some people in here like 8pack got big after 3 months or so.
_____________________________
Age: 15
Height: 5'7"
Weight: 130 lbs.
Pull ups: 21
(in reply to cpl)
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RE: How many days/months to get fit? - 4/19/2005 4:42:27 PM
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8pack
Posts: 1257
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From: Boca Raton, FL
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who said that? im not sayin its wrong but i never said that. BUT If you train right, your timeline will be goin waay faster, I have not met one kid in any of the 2 highschools I've been goin to that knows how to train properly.(other then the roids kids)
So, Daviden, hows training going? where are you wroking out? I know your not going to the church.
(in reply to Daviden)
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RE: How many days/months to get fit? - 4/19/2005 9:36:30 PM
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Stan
Posts: 186
Joined: 2/17/2005
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quote:
ORIGINAL: The Sheep Man
this morning my man tits were looking extra large
nice to know.. hahaha
Darren884, it really does take time. took me 6 months just to tone down on the fat I hope youre not losing motivation. keep it up
(in reply to The Sheep Man)
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RE: How many days/months to get fit? - 4/23/2005 9:13:51 AM
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Daviden
Posts: 46
Joined: 9/4/2004
From: New Jersey
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quote:
ORIGINAL: 8pack
So, Daviden, hows training going? where are you wroking out? I know your not going to the church.
Actually, a lot better. Because,
1. I now get to weight train during school in gym.
2. Lunch is my period right after weight training.
3. Because there are other people in the class, I actually have a partner that ares about lifting.
NO I'm not going to the church, but I think this new weightlifting during gym will work, after all, the calss is and 1.5 hours long, with .5 hour that I have to do for the class and at least an hour for me to lift. It's great. I'm finally seeing slight gains again.
_____________________________
Age: 15
Height: 5'7"
Weight: 130 lbs.
Pull ups: 21
(in reply to 8pack)
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RE: How many days/months to get fit? - 4/23/2005 9:25:06 AM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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great
(in reply to Daviden)
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