How do you strengthen your bones?
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How do you strengthen your bones? - 4/25/2008 1:57:45 PM
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Yet
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My humorus, hurts like a small bxtch if I touch it or pick anything up with my left hand.
It started a few days ago after doing dips. Is this normal for dips to have that effect on my bones?
Or could I be I go too low when I do dips? I go down until the handles are at my nipples, and then push back up.
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ORIGINAL: coldfire
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RE: How do you strengthen your bones? - 4/25/2008 2:09:53 PM
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odw777
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Calcium, low estrogen can also mess with bone density.
But everyone knows you don't acctually work out.
(in reply to Yet)
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RE: How do you strengthen your bones? - 4/25/2008 2:10:07 PM
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BodyBuildingNovice
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I dont know about the bones but i'm pretty sure u go too deep
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RE: How do you strengthen your bones? - 4/25/2008 2:20:27 PM
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Soccerking3000
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quote:
ORIGINAL: BodyBuildingNovice
I dont know about the bones but i'm pretty sure u go too deep
ignore his post yet you can never go too deep, as for dips only go down until your tri's are parrallel to the ground watch yourself do them to see
(in reply to BodyBuildingNovice)
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RE: How do you strengthen your bones? - 4/25/2008 2:34:02 PM
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David1991
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quote:
ORIGINAL: Soccerking3000
quote:
ORIGINAL: BodyBuildingNovice
I dont know about the bones but i'm pretty sure u go too deep
ignore his post yet you can never go too deep, as for dips only go down until your tri's are parrallel to the ground watch yourself do them to see
lmao i was gonna say something really close to that but u beat me too it
(in reply to Soccerking3000)
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RE: How do you strengthen your bones? - 4/25/2008 2:46:19 PM
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BodyBuildingNovice
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well my bad..
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RE: How do you strengthen your bones? - 4/25/2008 3:06:32 PM
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NBSFighter
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Going too low on dips can put excess stress on your shoulders, but as far as bones I have no idea...
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RE: How do you strengthen your bones? - 4/25/2008 3:53:46 PM
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crunch
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getting really low on dips hurts.........bad
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RE: How do you strengthen your bones? - 4/25/2008 4:01:38 PM
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ts66stang
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I believe Calcium is the main nutrient that strenthens your bones. But maybe you did something funky to your humerus. Can you think of any other way you might have injured it other than doing dips?
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RE: How do you strengthen your bones? - 4/25/2008 6:04:30 PM
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_Virtuoso_
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Maybe you told some bad jokes....
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RE: How do you strengthen your bones? - 4/25/2008 7:37:26 PM
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ts66stang
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quote:
ORIGINAL: _Virtuoso_
Maybe you told some bad jokes....
good one lol
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Shoulders back.
Head high.
Always progressing.
Supps: whey, flax oil, food, water
and Super Pump, it makes me dizzy sometimes
(in reply to _Virtuoso_)
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RE: How do you strengthen your bones? - 4/25/2008 8:46:20 PM
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Wyrms
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Don't forget fish oils for joint related problems.
For bones:
Calcium + Phosphorus + Vitamin D
You can get a lot of the first 2 from milk and broccoli, vitamin D comes from either dietary supplements or sunlight. :)
And in regards to exercises putting pressure on bones and joints or making them hurt like hell afterwards, regardless of proper form if it hurts don't do it. Simple as that really.
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RE: How do you strengthen your bones? - 4/25/2008 9:47:38 PM
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Yet
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I spose I'll be drinking a quart of milk a day and see what that gets me.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to Wyrms)
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RE: How do you strengthen your bones? - 4/26/2008 9:05:26 AM
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twistedlink
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I used to get this yet with flyes and dips
I found on the upper part of flyes and the upper part of dips i was extending my arms fully, relying on the bone, not muscle, NEVER lock elbows out, itl **** your humorous up, I do dips deep and i have no elbow problems at all.
Tonnes of people bench 200lbs+ and there arms go way beyond parralell once the bar touches the chest and i dont see people complaining terribly about humorous pain.
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It has come to my attention that others are getting there results, but not me, this is racism!
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RE: How do you strengthen your bones? - 4/26/2008 9:40:45 AM
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Yet
Posts: 6211
Joined: 3/19/2007
Status: online
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quote:
ORIGINAL: twistedlink
I used to get this yet with flyes and dips
I found on the upper part of flyes and the upper part of dips i was extending my arms fully, relying on the bone, not muscle, NEVER lock elbows out, itl **** your humorous up, I do dips deep and i have no elbow problems at all.
Tonnes of people bench 200lbs+ and there arms go way beyond parralell once the bar touches the chest and i dont see people complaining terribly about humorous pain.
I LOCK MY ARMS! It all my sense now. I'll go slightly before my arms lock, damn that actually makes a lot of sense.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to twistedlink)
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RE: How do you strengthen your bones? - 4/26/2008 10:00:44 AM
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twistedlink
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lol glad i could be of help
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It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to Yet)
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RE: How do you strengthen your bones? - 4/26/2008 10:27:55 AM
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Yet
Posts: 6211
Joined: 3/19/2007
Status: online
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<3. Naked pics incoming for your help.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to twistedlink)
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RE: How do you strengthen your bones? - 4/26/2008 10:47:20 AM
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David1991
Posts: 8774
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: Yet
<3. Naked pics incoming for your help.
haha wow
(in reply to Yet)
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RE: How do you strengthen your bones? - 4/26/2008 1:14:33 PM
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coldfire
Posts: 1297
Joined: 2/15/2007
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quote:
ORIGINAL: twistedlink
Tonnes of people bench 200lbs+ and there arms go way beyond parralell once the bar touches the chest and i dont see people complaining terribly about humorous pain.
And most of them LOCK THEIR ELBOWS OUT when they bench.
Yet:
Does it happen everytime you do dips? Do you do them once in a while, or weekly?
(in reply to twistedlink)
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RE: How do you strengthen your bones? - 4/26/2008 2:21:55 PM
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Yet
Posts: 6211
Joined: 3/19/2007
Status: online
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quote:
ORIGINAL: coldfire
quote:
ORIGINAL: twistedlink
Tonnes of people bench 200lbs+ and there arms go way beyond parralell once the bar touches the chest and i dont see people complaining terribly about humorous pain.
And most of them LOCK THEIR ELBOWS OUT when they bench.
Yet:
Does it happen everytime you do dips? Do you do them once in a while, or weekly?
Well, I used to do them often, then I hurt my sternum so I stopped doing them for a while because it put pressure on it.
I just started them up again, did them maybe 9 times since I started again.
You thinking I'm just getting used to the pressure?
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to coldfire)
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