How do you naturally increase testorone?
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RE: How do you naturally increase testorone? - 3/16/2005 9:16:35 PM
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DaddyDanDan
Posts: 255
Joined: 1/17/2005
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food wise i know some saturated fats are needed like red meat
also oysters increase test
supp wise tribulus terrestris is the only one i know of minus takin an estrogen blocker
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You gotta lift BIG, to get BIG
Doesn't matter how much you lift but how you lift it
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RE: How do you naturally increase testorone? - 3/24/2005 8:22:01 PM
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Daviden
Posts: 46
Joined: 9/4/2004
From: New Jersey
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Not always an option but have sex increases test. alot. Of course that doesn't mean find a hooker before you go work out.
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[Deleted] - 3/25/2005 4:19:39 AM
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Deleted User
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[Deleted by Admins]
(in reply to Daviden)
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RE: How do you naturally increase testorone? - 3/25/2005 7:08:31 AM
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Gun Ryo
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Thanks for the link Mark
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RE: How do you naturally increase testorone? - 3/25/2005 3:36:09 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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wow man, that creatine musta really messed you up, all i've been hearin from you lately is how to help you with your hornyness level
(in reply to god hand)
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RE: How do you naturally increase testorone? - 3/26/2005 2:12:45 PM
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god hand
Posts: 485
Joined: 2/19/2005
From: Dallas,Texas USA
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quote:
wow man, that creatine musta really messed you up, all i've been hearin from you lately is how to help you with your hornyness level
LOL I'm back to my normal self now, and the reason I asked is not because of my limbo, but my muscles.
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RE: How do you naturally increase testorone? - 4/4/2005 12:27:04 AM
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edwhobbs
Posts: 318
Joined: 1/18/2005
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intense sets of squats, leg press and deadlift (5-10 rep range with longer rests between sets). sunbathing. testosterone is naturall higher in the morning. High protein diet. lower emotional stress. Splitting cardio and weight training by atleast 8 hours. basically anything that lowers cortisol will also increase testosterone levels, and alchohol will also increase your cortisol levels
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Benchpress: 285x1, 250x5
Squat: 360x1, 330x3
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Straight bar curl: 125x2
Deadlift: 335x4
"K.I.S.S. - Keep it super simple"
(in reply to god hand)
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RE: How do you naturally increase testorone? - 4/4/2005 8:43:44 AM
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kryptoniteMan
Posts: 243
Joined: 2/22/2005
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like edwhobbs and daelight said working out your legs releases a lot of testosterone and growth hormones naturally. hobbs also pointed out that alcohol will cut down on testosterone and I would add on to the statement that it will hurt your protein intake as well. I asked in a previous post and after doing some research I found out that alcohol hurts your protein synthesis by almost 20%. I thought I would just throw that in there. But basically man if you want to increase your testosterone naturally then just think about doing heavy low rep squats.
(in reply to edwhobbs)
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