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How do i get rid of this weight?

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How do i get rid of this weight? - 8/18/2007 6:09:38 AM

BigB9

Posts: 1
Joined: 8/18/2007
Status: offline

Hi im 17, 6'0 and weigh 265 lbs. I pretty much have fat chest and a big gut! What is the fastest way i could lose some of this weight or all of it and what do i need to do?

Post #: 1

RE: How do i get rid of this weight? - 8/18/2007 6:31:43 AM

Brechin

Posts: 213
Joined: 8/17/2007
Status: offline

Easy, eat less calories than what you work off. Say your body burns 1000 calories a day you should be eating 800 calories. If you drink lots of soft drinks STOP NOW! Drink lots of water or powerade/gatorade. Try not eating/drinking as much carbs as possible! LOW FAT or NO FAT!! Untill you lose the desired weight. My favorite Cardio/fat burner exercise is the Stationary Bicycle. Do that for about 1 hour a day and then lift some weights it will tighten strengthin and bulk your muscles.

I would go to about 190llbs and then only do about 30 mins of Cardio then turn the rest into muscle. Work all your muscles when you get down to your desired weight and want to turn the rest into muscle come back here and post! Prepare to wait a long time, these things take time LOTS of TIME. I would say about 3-6 months.

< Message edited by Brechin -- 8/18/2007 6:39:32 AM >

(in reply to BigB9)

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