How can I lose that last little bit?
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RE: How can I lose that last little bit? - 6/17/2003 12:36:25 PM
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Leslie
Posts: 117
Joined: 6/13/2003
Status: offline
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That last layer of fat can be lost through DIET. Cardio can be a tool, but the diet is truly the key. What is yours looking like?
(in reply to Marc David)
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RE: How can I lose that last little bit? - 6/17/2003 12:44:00 PM
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Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
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Check the online journal section. I posted my stats, routine and used FitDay to track my diet. Much like Eagle101st. I took his as an example.
Look for MDA1125 in the Online Training Journal Section.
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(in reply to Marc David)
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RE: How can I lose that last little bit? - 6/17/2003 1:17:20 PM
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Leslie
Posts: 117
Joined: 6/13/2003
Status: offline
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See you there..............
(in reply to Marc David)
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RE: How can I lose that last little bit? - 6/20/2003 4:43:34 PM
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Robboe
Posts: 864
Joined: 6/9/2003
From: Newcastle, UK
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quote:
ORIGINAL: mda1125
if I flex my abs I can see the top two rows pretty good but lower on it suddenly drowns under fat.
Crikey. Out fat distribution must be worlds apart.
It' s taken me to get to ~12% to be able to see my upper abs quite clearly. My lower ab region doesn' t " drown" in fat, but it covers any definiton over.
I think the fact that my ab muscle is just really not big at all. I barely do abs and i want to keep my waist as little as possible.
(in reply to Marc David)
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RE: How can I lose that last little bit? - 6/20/2003 5:11:09 PM
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Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
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quote:
but it covers any definition over
Which is really what I mean to say. I' m only 16% BF. Which is totally normal for a bulking phase and only 1-2x cardio a week.
It just isn' t defined. I can see the 4-pack.
I' ve been doing more incline crunches with a 10lb weight. I totally agree that even with little fat, you might not see anything too much if you don' t have the abs muscles big enough to show. You might just have a nice flat tum tum.
But true.. gotta keep the waistline smaller so that does make sense.
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(in reply to Robboe)
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