I'm working on my Keto diet, and I'm trying to get some more fat in it.  Currently my totals are

Calories:2005
Protein: 216.5g
Carbs:42g
Fat:116.75g

Actually, I'll just post the diet.

Wakeup: 5:00am

Pre-Cardio
Protein powder, 1/2 scoops: 55 calories, 10g protein, 1.5g carbs, 1g fat

Morning Cardio: 5:15-6:00am

Meal 1: 6:10-6:25am
Protein powder, 1.5 scoops: 165 calories, 34.5g protein, 4.5g carbs, 3g fat
1 can tuna: 125 calories, 27.5g protein, 1g carbs, 2.5g fat
1 serving Natural Peanut Butter, 100 calories, 5g protein, 3g carbs, 8g fat
1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat

Meal 2: 8:50-9:00am
1/4 cup Almonds: 170 calories, 6g protein, 6g carbs, 15g fat
2 hardboiled eggs: 140 calories, 12g protein, 2g carbs, 9g fat

Meal 3: 11:30-11:45am
1 can tuna: 125 calories, 27.5g protein, 1g carbs, 2.5g fat
1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat

Meal 4: 2:00-2:15pm
1 turkey burger:150 calories, 19g protein, 0g carbs, 9g fat
1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat

Meal 5 (Pre-Workout): 6:05-6:20pm
Cottage cheese, 3/4 cup: 135 calories, 21g protein, 9g carbs, 2.25g fat
1 whole egg: 70 calories, 6g protein, 1g carbs, 4.5g fat
Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat

Meal 6 (Post Workout): 8:15-8:30pm
Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat
1 serving Natural Peanut Butter, 100 calories, 5g protein, 3g carbs, 8g fat
Ground Flax Seed, 2 Tbsp, 90 calories, 3g protein, 4g carbs, 6g fat

Total:
Calories:2005
Protein: 216.5g
Carbs:42g
Fat:116.75g

Any suggestions on lowering the protein and upping the fat would be great.

I'm currently about 190lbs, at 5'7, and 14.5% bodyfat.

mayonnaise, eat it from the jar for a snack

ORIGINAL: Soccerking3000

mayonnaise, eat it from the jar for a snack

 
Narsty. I hate mayo. For the fat content, and I just dont like it. Yet, you could add more natty pb, more alomds, or different kind of nuts if you wanted to mix it around. Also you could pick up a total EFA if you wanted to get more of them as well.

im surprised u would have any trouble with it, just add more fat sources...peanut butter, nuts, olive oil, flax oil, whole eggs, mayonaisse, etc.....

and jeudrietr is right u should be eating some vegetables

David did Keto, I've never done it. I know a few guys that have done it, and I might try it next year.

ORIGINAL: Jeudrietr

More almonds, whole eggs, vegetable oil, real mayo, avocado, nuts, olives.

Is there a reason you're not eating any vegetables?  I don't know where you got your meal plan but every time I've seen Keto diets they include vegetables.  They have tons of vitamins and stuff that your body needs.  I wouldn't be scared of them.  They do contain carbs, but I think you need them.

I made my meal plan, didn't get it from anywhere.  The reason I don't have vegetables is, they take too long to eat.  I don't have all that much time to eat throughout the day, and when there's vegetables in my meals they always last a lot longer, I don't know why.  I figured Animal Pak would suffice for the vitamins I'm going to need, but I suppose I could throw in some broccoli.

I suppose mayonaisse would be a good idea, or more nuts.  I'll probably tweak it later on tonight.

ORIGINAL: Yet

ORIGINAL: Jeudrietr

More almonds, whole eggs, vegetable oil, real mayo, avocado, nuts, olives.

Is there a reason you're not eating any vegetables?  I don't know where you got your meal plan but every time I've seen Keto diets they include vegetables.  They have tons of vitamins and stuff that your body needs.  I wouldn't be scared of them.  They do contain carbs, but I think you need them.

I made my meal plan, didn't get it from anywhere.  The reason I don't have vegetables is, they take too long to eat.  I don't have all that much time to eat throughout the day, and when there's vegetables in my meals they always last a lot longer, I don't know why.  I figured Animal Pak would suffice for the vitamins I'm going to need, but I suppose I could throw in some broccoli.

I suppose mayonaisse would be a good idea, or more nuts.  I'll probably tweak it later on tonight.

didnt u get the meal plan for me? well most of it i think idk watever. anyway i would still reccomend u throw some broccoli in there. and yea mayonaisse is a good option and oil is so easy cause u could just drink 1tbsp. if u dont have time (it tastes nasty plain though)

steal a bunch of little mayo packets from restaurants haha, unless they sell them like that? even so, take them from restaurants haha...no refrigeration necesarry then
 

ORIGINAL: David1991

ORIGINAL: Yet

ORIGINAL: Jeudrietr

More almonds, whole eggs, vegetable oil, real mayo, avocado, nuts, olives.

Is there a reason you're not eating any vegetables?  I don't know where you got your meal plan but every time I've seen Keto diets they include vegetables.  They have tons of vitamins and stuff that your body needs.  I wouldn't be scared of them.  They do contain carbs, but I think you need them.

I made my meal plan, didn't get it from anywhere.  The reason I don't have vegetables is, they take too long to eat.  I don't have all that much time to eat throughout the day, and when there's vegetables in my meals they always last a lot longer, I don't know why.  I figured Animal Pak would suffice for the vitamins I'm going to need, but I suppose I could throw in some broccoli.

I suppose mayonaisse would be a good idea, or more nuts.  I'll probably tweak it later on tonight.

didnt u get the meal plan for me? well most of it i think idk watever. anyway i would still reccomend u throw some broccoli in there. and yea mayonaisse is a good option and oil is so easy cause u could just drink 1tbsp. if u dont have time (it tastes nasty plain though)

I looked at yours, and took some things from it, like the cottage cheese, and looked at what my ratio's should look like.  Other than that though, I mainly made it myself.

you have to eat green veggies man,YOU need the fiber,specially if u r in keto, I cant stand the taste of veggies but i add 1 tbsp of olive oil and vinegar

Why would you multiply your lean body weight by 1? :)

multiply LBM in lbs by 1 gram to get however many grams of protein...

ORIGINAL: super_saiyan

you have to eat green veggies man,YOU need the fiber,specially if u r in keto, I cant stand the taste of veggies but i add 1 tbsp of olive oil and vinegar

those dont add fiber though

ORIGINAL: David1991

ORIGINAL: super_saiyan

you have to eat green veggies man,YOU need the fiber,specially if u r in keto, I cant stand the taste of veggies but i add 1 tbsp of olive oil and vinegar

those dont add fiber though

i know , i dont like plain salads so i add those

o ok i see what ur saying, i thought u meant u have that in place of vegetables