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How To Get Massive Traps?

 
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How To Get Massive Traps? - 6/12/2005 3:14:04 PM   
Flexin Mexican

 

Posts: 80
Joined: 6/10/2005
From: Holland,MI
Status: offline 		Mine are big now at least for me but i want them to stand out not just when i get done workin out but all the time.I want my neck and my shoulders just to be massive

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Carlos'The Flexin Mexican'Lopez III
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RE: How To Get Massive Traps? - 6/12/2005 3:55:52 PM   
Weapon X


Posts: 886
Joined: 6/16/2004
Status: offline 		I like heavy deadlifts the best...

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RE: How To Get Massive Traps? - 7/26/2005 12:06:41 PM   
Flexin Mexican

 

Posts: 80
Joined: 6/10/2005
From: Holland,MI
Status: offline 		Thanx what are ur stats id like to know


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Carlos'The Flexin Mexican'Lopez III

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RE: How To Get Massive Traps? - 7/26/2005 12:26:51 PM   
Pennsylvania Jock


Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline 		Do heavy deadlifts with a shrug at the top.  And do power cleans, too.

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Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

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RE: How To Get Massive Traps? - 7/27/2005 8:57:47 AM   
Rock_fght


Posts: 593
Joined: 3/29/2005
From: Florida
Status: offline 		deadlifts work traps? Id think shrugs are better.

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interests: Matrial arts kickboxing and bodybuilding

5ft 6 1/2 /187-192lbs / age: 17
DB bench: 90lbs 6
deadlift: 355lbs
Squat: ????
1 arm dumbell row: 140lbs 5X

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RE: How To Get Massive Traps? - 7/27/2005 5:20:48 PM   
Flexin Mexican

 

Posts: 80
Joined: 6/10/2005
From: Holland,MI
Status: offline 		So Shrugs deadlift and heavy?


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