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How Much Protein Should I Eat?

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How Much Protein Should I Eat? - 6/28/2004 8:27:36 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

If you ever wondered just how much protein you needed and if it was lean weight or total weight, the following article will really straighten the issues out.

Protein needs: Is the one gram per pound of bodyweight formula inaccurate?

< Message edited by mda1125 -- 6/28/2004 8:30:42 PM >

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RE: How Much Protein Should I Eat? - 12/9/2004 4:06:13 PM

Grizzly

Posts: 12
Joined: 12/8/2004
Status: offline

Very good article, I just got through reading it and provided some solid formulas for me. Thanks for posting it.

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We have enough youth, how about a fountain of smart?

(in reply to Marc David)

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