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How Much Protein Should I Eat?

 
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How Much Protein Should I Eat? - 6/28/2004 8:27:36 PM   
Marc David


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If you ever wondered just how much protein you needed and if it was lean weight or total weight, the following article will really straighten the issues out.

Protein needs: Is the one gram per pound of bodyweight formula inaccurate?

< Message edited by mda1125 -- 6/28/2004 8:30:42 PM >

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RE: How Much Protein Should I Eat? - 12/9/2004 4:06:13 PM   
Grizzly

 

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Very good article, I just got through reading it and provided some solid formulas for me. Thanks for posting it.

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