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How Can I Track What I Eat?

 
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How Can I Track What I Eat? - 6/1/2004 1:05:32 PM   
Marc David


Posts: 9123
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Free journaling website that will log your daily food intake and tell you how many calories/protiens/carbs/fats you have eaten that day. Great tool for tracking your food with charts, graphs and a nutrient database. The key to both losing weight or building muscle is what you eat - you may be surprised that you are either eating too little or too much to attain your goals. Highly recommended!

www.fitday.com

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RE: How Can I Track What I Eat? - 6/4/2004 10:17:12 AM   
RhettD


Posts: 7
Joined: 5/29/2004
Status: offline 		This site is awesome! I never bothered keeping track of what I ate due to the hassle, but this site makes it rediculously easy.

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RE: How Can I Track What I Eat? - 6/4/2004 10:48:45 PM   
Marc David


Posts: 9123
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From: Bay Area -CA
Status: offline 		Almost easier then eating!

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RE: How Can I Track What I Eat? - 11/21/2005 1:13:40 PM   
bodybuilding is life


Posts: 665
Joined: 11/18/2005
Status: offline 		i find it rather easy calculateing what i ate. all you really need to do is look at the nutrution facts and add it up. simple math.Smile

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