How to increase vertical jump & agility? - (For basketball)

Good Afternoon,

I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.

My current routine is as follows;

• 70 Pushups
• 300 Situps

22.5KG Barbell

• 13 repetitions of both exercises, (wrists facing up, wrists facing down)

12.5KG Dumbells

• 13 Repetitions of Zottman Curls
  
• 13 Repetitions of Front Raises
• 13 Repetitions of Shrugs
• 13 Repetitions of Shoulder Presses

My current routine is from Rock-Climbing websites my brother referred me to, over a year ago. However, I would like to specialise my routine closer to the sport I play, namely: Basketball.

I would like to keep most if not all (or more) of my current strength as well as increasing strength directly related to improving my Basketball.

Please recommend what I should add/remove from my current routine in order to become a faster, and jumpier (higher jumping!) basketball player.

Thanks you,

Barry_

Squats.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Hello Everyone,

Since I last posted on the forum, I have turned 18! :D

Here is my latest routine, feel free to critique & suggest new styles/additional exercises & if I should be doing any stretches;

• BB Rows http://www.exrx.net/Wei...neral/BBBentOverRow.html
• BB Military Press http://www.exrx.net/Wei...ior/BBMilitaryPress.html
• Standing Behind-Neck Press (Like above, but behind the neck)
• BB Upright Row http://www.exrx.net/Wei...ateral/BBUprightRow.html
• My old dumbbell routine, all in one standing
• Plyometric Barbell Curls (normal grip & reverse grip, 12 reps)
• 70x Pushups

Thank you,

Barry_

you're trying to increase your vertical and you have no leg exercises....? that just doesnt make sense

Goals:
-Find more time to get to the gym..

Hi

Just a quick update;

To conform my skills to the correct style, I've applied for a Gym.

Sure, it does kind of mean I gave up, but who know's, it may be of benefit.

Thanks for all your help,

Barry_