How to get my biceps and forearms huge fast!

i lift and lift and lift....but i get stronger but my arms dont get bigger....nor do ppl see me as a big kid even tho i max out at 225 and im 15...what r some good excersises that can get me big fast....(biceps and forearms specifically plz!)...my legs and calves r big enough

whats ur workout like?

If you're lifting heavy weight....and getting stronger.. but you're not growing.. it seems the obvious would be diet.  Post your routine but if your seriuos.. post your diet.. because that's proably where the problem is.

There is never enough time to do everything, but there is always enough time to do the most important thing

 

ORIGINAL: smoundzou
 post your diet.. because that's proably where the problem is.

+1
 
And any exercise is good as long as you have the right weight with proper form..try different things too like negatives, dropsets, supersets and on and on.

ORIGINAL: DZL

And any exercise is good as long as you have the right weight with proper form

eh...i wouldnt say any exercise. but still he should post his routine and diet before going any further because the problem is almost definitely there.

Beat ya' meat.

Red PittBull's Log.

True, your right David..The an exercise i found a while ago that added some size to my arms was straight bar curls supersetted with reverse curls. I cant stress enough how important form is

heavy deadlifts will help with your forearm development. try more compounds than iso exercises, and tweak your diet a tad.

first day with no buds, 11/17, need a new job. 1 down 13 to go.

OK...my workout is like...
bench press 5x5...150lbs
incline benchpress 3x10 115lbs
dumbell curls..4x10 40lbs
curlbar..4x10 770lbs
dumbell flys..4x10 35lbs (in each hand)


and i also squat...but thats not where i need the advice..i eat alot of spagetti...and alot of chicken and steak...i use 100%whey protein, massXXX(weight gainer)...i also have Nitro tech by muscletech...and the mega mens vitamins..i lift pretty much everyday...and as for excersise i play baseball which is going on right now!...and i take runs down the road every once in a while...so any ideas for a different diet...or weight lifting routine....i no i said i feel myself get stronger and i move up in weight but its not a rapid thing...sometimes it takes me like 3 weeks to move up in weight(benchpress mainly)...and if u ppl no how i can build up my arms and forearms quicker,...then i think i willl be able to move up on my bench press weight.. as long as i keep up what u tell me anyways.. ...i am 14,..i weigh 115,...i am 5'4"...i am very big for my size(muscle wise)...plz help me guys!....i just wanna get bigger ive been lifting for a yr straight and i just dont see the results i want!!!!!!....HELP ME!

Curl bar is 70lbs i accidentally put down 770lbs...lol

i am finally 15 today...in my post i said i was 15...then wen i comented back to u guys i said i was 14...my b day is finally today...

Are you gaining weight? If not, you need to eat more calories. You can't grow muscle in a significant way without gaining weight, and you can't gain weight without calories.

Also, it seems like you're doing vanity exercises instead of the large, heavy, multi-joint compound exercises that will support muscular growth. Your workout should be built around squats, deadlifts, bench press, overhead press, pull-ups and rowing motions. Science shows that these kinds of exercises make for the most growth. Most muscle growth is systemic. You'll grow your arms more by working your whole body than you will with all the curls in the world.

Stop playing around with all the curls and other fluff. Those are accessories. Compound exercises are the steak, isolation exercises are the parsley.

You shouldn't lift every day - you grow outside of the gym, not in the gym. You want to give each muscle at least 36-48 hours rest before working it again with weights.

You also need to keep your expectations in check. Muscles grow slowly.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

ORIGINAL: Red PittBull

Beat ya' meat.

theres always one....

ORIGINAL: David1991

ORIGINAL: Red PittBull

Beat ya' meat.

theres always one....

haha

Red PittBull's Log.

ORIGINAL: bodybuilda15

i lift and lift and lift....but i get stronger but my arms dont get bigger....nor do ppl see me as a big kid even tho i max out at 225 and im 15...what r some good excersises that can get me big fast....(biceps and forearms specifically plz!)...my legs and calves r big enough

 
 
"Build it* and they^ will come"
 
 
 
 
 
* your legs
^ biceps and forearms
 
Seriously, do it. Do it.

"If you think you need a spot, just go harder"

Shane - my maori friend + ex-training partner

and dude you also really have to understand how your body is going to change as you grow, you just turned 15.. you cant expect to grow really big really fast (or just really big) fact is that your body most likely still isnt quite ready to do what u want it to. "you cant grow muscle without feul or proper training" -true, yet you also cant grow muscle without the hormones needed to grow that muscle!
 
when you already are in shape your gonna grow that "man figure" so many kids want naturaly just by getting older, and when you're already training on top of that you get even more. the thing is that at your age your tareing muscle fiber which heals an therefor gets bigger, as apposed to that + new fiber itself growint in.  thats why u can do so much even though u dont look it  (you're turning the muscle you have lean and more and more dense, without growing new fibers)
 
i suggest that you keep doing what your doing and eat right. dont overtrain specific muscle groups, trainn them all! get into the best shape your can be right now so your body is already pre-disposed to growing when you hit those growth ages (late 15's - 18) and you can get all you want quick when all your fat friends are trying to get to where u were 2 years ago.

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
 NO-Xplode  AminoFuel  Anamal Stak
 

Finally my turn to say it.

IDK if when you say you want huge forearms and BICEPS, u mean bigger arms in general. I once used to want really big biceps too which I can say, i got em now... But its not really my bicep that's big, its just my tricep that make it look that way

tricep is 2/3 of ur arm which you can tell is more than 50%
train your triceps and your biceps will look much bigger

Surprised no 1 mentioned that point.