How to gain weight

Author Message
DiscussBodybuilding.com
Master Lifter
7 Stars

  • Total Posts : 5274
  • Reward points : 10
  • Joined: 6/20/2003
  • Status: online

 
Aaron

  • Total Posts : 14
  • Reward points : 10
  • Joined: 7/24/2007
  • Status: offline
How to gain weight - Thursday, July 26, 2007 6:23 PM ( #1 )
Hey, I am 14 weighing in at 130 and I want to be at least 150. How do I gain twenty pounds at a fast rate. And what weight gainers are the best to use that will give me muscle mass rather than just fat.
Wyrms

  • Total Posts : 1936
  • Reward points : 11
  • Joined: 12/19/2006
  • Location: Melbourne, Victoria, Australia
  • Status: offline
RE: How to gain weight - Friday, July 27, 2007 3:15 AM ( #2 )
Any weight gainer should be sufficient.

Just up your caloric intake by, a lot. lol

http://www.discussbodybuilding.com/How_Many_Calories_Do_You_Need%3a_Calorie_Calculators_-_Includes_Quick_Spreadsheet_Too!/m_45013/tm.htm
This might help.

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements101.com | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2009 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2009 ASPPlayground.NET Forum Version 3.4
DiscussBodybuilding.com