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DiscussBodybuilding.com
Master Lifter
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Sportymommy
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How often do you change up your routine?
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Wednesday, June 08, 2005 1:14 PM
( #1 )
HI Ladies, I am new and just started lifting weights on Monday after giving birth ect. I wanted to know just for reference, how often you ladies change up your routine so that you do not hit a plateau. Do you change your program totally? Tweak it only a bit or what? Thanks! Traci 
**I will either be RIPPED or DEAD by my 30th Birthday of Oct 5th !**
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Nic
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RE: How often do you change up your routine?
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Friday, June 10, 2005 2:35 PM
( #2 )
I am not a lady but I do change mine every 8-10 weeks and I think this is the best thing to do !
Everyone is entitled to be stupid, but some abuse the privilege.
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