How much to eat on off days while bulking

Should i eat like i was lifting besides my pre-workout and post shake?

Age: 18   
Weight: 184
Height: 6,0

Yes, you certainly should. Your body needs the proper nutrition to grow and repair!

Eat!

5'7" - 20 - 195lbs

out of interest mate, how long to you spend cutting, bulking? is there a set amoount of pounds you gain/lose in a specific time frame?
its just that there are so many cutting/bulking threads around, i worry that some of the younger lads are doing it because thats what they hear needs to be done, and are not doing it properly.
not a dig at all, just trying to help.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

haha i have never really stuck to one or the other its tough due to still living at home and i dont buy the food but im going to try and bulk now

just train hard for the moment then mate. at 18, if youve not been training long just concentrate on getting good form in your exercises and increasing the numbers week in week out. your appitite will follow your progression

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

leeman


just train hard for the moment then mate. at 18, if youve not been training long just concentrate on getting good form in your exercises and increasing the numbers week in week out. your appitite will follow your progression

Alright i hear u ill just eat when hungry and train hard how many days aweek u think i should do?

Age: 18   
Weight: 184
Height: 6,0

i wouldnt lift weights more than three times a week, and base sessions around one or two compound movements. do you play sports? if so, then no need to add any extra cardio sessions.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

leeman


i wouldnt lift weights more than three times a week, and base sessions around one or two compound movements. do you play sports? if so, then no need to add any extra cardio sessions.

na i just play PE in school atm we honestly dont really do much cardio

Age: 18   
Weight: 184
Height: 6,0

My off days, i don't consume the same preworkout and post workout stuff, but I find I still need to eat plenty and make up for that loss in calories slightly, although I don't consume as much simple carbs on off days.

If you eat every 3 hours till you aren't hungry anymore it will usually keep you from overeating and well stocked with the nutrients you need for growth, that is of course if you are eating decent food.  Personally I think my appetite is way overactive, I'm gaining a nice 1lb to 2lbs a week, but yet I am still hungry all the time.  I've run out of stuff to eat, running out of ideas and bored of making the same stuff.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx