sos_vox
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Total Posts
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12
- Joined: 2/29/2008
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Status: offline
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How many calories should i be on a day (maitaince level)
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Friday, March 14, 2008 5:15 AM
( #1 )
Hey guys,
this forum is great is teaching me so much but i need help with find out how much i should be eating etc.
im 24 years old
im around 140lb
and about 5ft 11
i worked out my BMI to be 19.5
how many calories should i eat a day as a matainace level?
i am active. i work at a desk all day but most evenings im rehearsing with my band singing for 3 hours straight and "rockin out" haha
i go to the gym 3 times a week.
also i need find a site that can tell me how much calories things are e.g tuna etc so i can start eat lots! lol
thanks
Luke
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RobertN
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Total Posts
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505
- Joined: 3/3/2008
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Status: offline
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RE: How many calories should i be on a day (maitaince level)
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Tuesday, March 18, 2008 10:43 AM
( #2 )
Probably around 2600-2700. Try www.fitday.com to track your daily food intake (calories, carbs, protein, amounts of food, etc).
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coldfire
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Total Posts
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1261
- Joined: 2/15/2007
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Status: offline
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RE: How many calories should i be on a day (maitaince level)
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Tuesday, March 18, 2008 1:16 PM
( #3 )
ORIGINAL: sos_vox
Hey guys,
this forum is great is teaching me so much but i need help with find out how much i should be eating etc.
im 24 years old
im around 140lb
and about 5ft 11
i worked out my BMI to be 19.5
how many calories should i eat a day as a matainace level?
i am active. i work at a desk all day but most evenings im rehearsing with my band singing for 3 hours straight and "rockin out" haha
i go to the gym 3 times a week.
also i need find a site that can tell me how much calories things are e.g tuna etc so i can start eat lots! lol
thanks
Luke
If you train HARD, you should eat as much as possible. 140lbs is damn skinny.
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