How does this look?

Full body alternating 3x a week between A and B. Reps vary from 6-10

Day A:
Squats x 4
Military Press x 4
Flat Barbell Bench Press x 4
Bent over Barbell rows x 4
SUPERSET:
Barbell Curls x 3
Tricep Ext x 3
Then Crunches 30x2

Day B:
Deadlift x 4
Incline DB Press x 4
Seated Arnold Press x 4
Wide Grip pulls ups x 4
SUPERSET:
Bicep Curls x 3
Close Grip Bench x 3
Then Legraises 30x2

I follow this mon, wed, fri and on two of my off days (preferably after deadlift day, I mountain bike for 2 hours)

I'm skinny fat currently but not because I am a beginner, just because the past three months my intensity sucked so I gained about 5lb's of fat on my stomach. I was on a split for a year of my training, but now have a home gym with only a bench, rack, barbells and dumbells.

32 inch waist
5'8
154lb

Building for pure mass.

ORIGINAL: getaway24

Full body alternating 3x a week between A and B. Reps vary from 6-10

Day A:
Squats x 4
Military Press x 4
Flat Barbell Bench Press x 4
Bent over Barbell rows x 4
SUPERSET:
Barbell Curls x 3
Tricep Ext x 3
Then Crunches 30x2

Day B:
Deadlift x 4
Incline DB Press x 4
Seated Arnold Press x 4
Wide Grip pulls ups x 4
SUPERSET:
Bicep Curls x 3
Close Grip Bench x 3
Then Legraises 30x2

I follow this mon, wed, fri and on two of my off days (preferably after deadlift day, I mountain bike for 2 hours)

I'm skinny fat currently but not because I am a beginner, just because the past three months my intensity sucked so I gained about 5lb's of fat on my stomach. I was on a split for a year of my training, but now have a home gym with only a bench, rack, barbells and dumbells.

32 inch waist
5'8
154lb

Building for pure mass.

 
It looks like a bit too much to me honestly, but overall it looks like a solid routine.  You've got all the important lifts in there, but 4 sets of all that stuff seems like a bit too much to be able to recover from.  If it were me I'd do this:
 
Day A:
Squats x 3
Flat Barbell Bench Press x 3
Bent over Barbell rows x 3
SUPERSET:
Barbell Curls x 2
Tricep Ext x 2
Then Crunches 3 x 10 weighted 
 
Day B:
Deadlift x 2 (after doing some warmup sets with lighter weight) 
OH barbell press standing x 3
Wide Grip pulls ups x 3
SUPERSET:
Bicep Curls x 2 
skull crushers x 2
Then Legraises 3 x 10 on a decline bench, possibly weighted
 
The stuff in bold I honestly don't think is necessary, but if you really feel the need to do arm isolation work then go for it.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

is this a double post? i thought you just posted this in the critique my training section?

My name is FOX.... and I approve this message.

looks like good solid routine, doesnt look like too much at all to me

Well I guess it depends on if his plan is to continue to add weight to all his lifts every single workout, which would require a great deal of recovery once the weight starts getting up there.  But if he plans on just lifting moderately, and increase weight every so often, then I would agree, and I'd say that it's not too much volume.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

i dont think that you need to be doing curls 3 times a week, maybe just do them one day and two at the most.  other than that it looks good to me

ORIGINAL: TheSilverFox

is this a double post? i thought you just posted this in the critique my training section?

 
indeed it is. i noticed that as well

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Do you keep the weights the same during the whole workout or does it vary along with the sets?
 
What you should keep in mind is how you are going to add weights to the lifts every workout. Have you planned how you are going to do that?

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

ORIGINAL: Daniel265

ORIGINAL: TheSilverFox

is this a double post? i thought you just posted this in the critique my training section?

indeed it is. i noticed that as well

I just locked the other one and I'm moving this to the critique section where it belongs. Sorry I didn't catch it before.

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Okay I lowered the strength phase sets to 4 sets except for friday because I have a two day break after that. And I only work arms on monday and friday?