How do i fill up this part of my chest

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beginner17

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How do i fill up this part of my chest - Wednesday, March 04, 2009 11:59 AM ( #1 )
I joined the gym a few days ago and pretty much up to now i havent done any serious lifting. Could anyone give me few routine recommendations that would be the most effective to fill up the marked part. Thx

By plyrshrk791 at 2009-03-04
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Re:How do i fill up this part of my chest - Wednesday, March 04, 2009 12:00 PM ( #2 )
heavy flat and incline bench presses.  And do something about that rash.
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beginner17

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Re:How do i fill up this part of my chest - Wednesday, March 04, 2009 12:03 PM ( #3 )
rash ?
Chalky Palms

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Re:How do i fill up this part of my chest - Wednesday, March 04, 2009 12:05 PM ( #4 )
beginner17


rash ?


or whatever has caused the massive skin burn under your neck
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beginner17

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Re:How do i fill up this part of my chest - Wednesday, March 04, 2009 12:07 PM ( #5 )
lol ok thx for the ace tip

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