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DiscussBodybuilding.com
Master Lifter
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dtes
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How do I give compression to my injured hip flexor during squats
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Monday, June 29, 2009 5:26 PM
( #1 )
Im still gonna take a ****load of time off, but just for when I start back up. Ive taken up to 3 weeks off the first time it got injured and coming back, all it took was one rep and it was reaggravated.
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powerlifter89
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Re:How do I give compression to my injured hip flexor during squats
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Monday, June 29, 2009 6:15 PM
( #2 )
You might want to look into getting an old / loose pair of squat briefs. If you know any powerlifters, this might not be too hard to come by. Maybe try using box squats instead of regular for a while, that dip into the hole might be aggravating your hips, as well. Don't use too wide a stance, even if bringing it in requires that you not quite hit parallel. Squatting a couple inches high is better than no squatting at all.
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