How can i increase my Strength???

So what wieghts, reps and sets should i do to increase stenght of size etc
 
ta

L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L

Age: 17
Height: 6'1
Weight: 160 lbs

Well you should be squatting 1000 pounds, benching 500 and deadlifting around 1100 or so.
 
Jeez.
 
Sorry for the sarcasm but MAYBE if you gave just a LITTLE more information, someone MIGHT be able to help then again if you use that little 'search' box in the top right of the screen you might be able to help yourself.
 
Paul

A friend helps you move, a true friend helps you move bodies.

Thanx Dae Light 4 the info, i may give it a try, thanx anyway m8
 
But Mr PWOLF66 wats wit all the sarcasim, u need 2 calm down, i was just after a bit of advice on what powerliftin entails and stuff (which i got off Dae Light), no need 2 be so gay about it like. If u did'nt like the post u shud not of replied shud ya
 
ta

L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L

Age: 17
Height: 6'1
Weight: 160 lbs

And which information he got by going to Google and doing a search. 
 
Maybe I'm just tired of seeing the same posts day after day from people (mostly but not limited to folks under the age of 18) who appear to be too lazy to do the basic research themselves and THEN if they don't understand something or have questions, post a question with a little bit more detail than what yours contained which was almost none. Other than age and height. There's a whole Internet out there, make use of it.
 
Paul

A friend helps you move, a true friend helps you move bodies.

Ok, thanx Grandad.
 
I just thought i might revive the old Powerlifing section, seems as it was a bit dry

L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L

Age: 17
Height: 6'1
Weight: 160 lbs

ORIGINAL: chris_Ryan

Ok, thanx Grandad.

I just thought i might revive the old Powerlifing section, seems as it was a bit dry

No, just a very tired individual who is disgusted with wastes of genetic potential. Go back to your Xbox/Game Cube/PSP and leave moving heavy stuff to those who are best suited to it.
 
Paul

A friend helps you move, a true friend helps you move bodies.

ORIGINAL: pwolf66

And which information he got by going to Google and doing a search. 

Maybe I'm just tired of seeing the same posts day after day from people (mostly but not limited to folks under the age of 18) who appear to be too lazy to do the basic research themselves and THEN if they don't understand something or have questions, post a question with a little bit more detail than what yours contained which was almost none. Other than age and height. There's a whole Internet out there, make use of it.

Paul

WOW,  you should be king.  Every ****ing day i see"biceps arent growing" or "how to get 6 pac abs."  I feel like going to wherever they live and punch them.  Since when did bodybuilding become about 25 inch arms and 8 pac abs.  I just wanna say to them: well maybe if you work out for biceps, they might grow.  But the worst is "bulking on mcdonalds" wtf is that? use your brain.  W.e i can go on forever, but good stuff pwolf.
-Mike

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

I think u need 2 calm down a bit mate, i mean every beginner has a very imature view. They have seen a picture and thought yer thats wat i wanna look like, so thts y they ask very direct stupid seeming questions. You need 2 understand that these people do not understand the in's ad out's etc etc, and even if u tell them all u know, it will still take sum trial and error and sum time 2 take in all the information.
 
So as you have learned of ur elders, you become wiser and pass the knowledge on to the younger ppl, and so on and so forth.
 
ta

L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L

Age: 17
Height: 6'1
Weight: 160 lbs

ORIGINAL: Dae_Light

easy now fellas!
i understand where you are coming from, but we were once those people, who asked, when we could of easily found it ourselves. i wrote a huge post on it, but then jst decided to google it, and let him start from basics,
patience my friends, i know its fustrating, specially when you start developing your own wealth of knowledge, but beginners are beginners, alwats gotta be easy with em.
its like that leaner driver going 30 in a 40 zone, we were once there, let them be, they will leanr eventually,

Very true, my bad Chris, i seem to forget about my newbie days.  It isnt just you so dont let my opinion get you down, many people do this and your not the one to blaime.
-Mike

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

You know, 'oldies' tend to as stupid questions too. However, because of their age and experience, we tend to give it a bit more thought than we would to a question asked by a 16 year old beginner. We dont want to take the chance to challenge the intelligence of an 'oldie' because we might get burnt so we tend to just sit quietly and disagree to ourselves but not have the balls to question their authority.
 
Dae is right. Its a learning curve. And I can say iwth 100% certainty that noone on this board, or anywhere on earth, knows everything there is to know about bodybuilding.
 
Let the young lads ask questions. Its only from stupid questions that we learn the most. Im sick of the newbies being flamed for asking questions that im sure you wouldve asked in your time at some point. Its not a healthy attitude to have.
 
I hope when i ask 'stupid' questions which may seem so abundantly clear to someone else, im not going to have to put up with the same immature replies that this lad got.
 
PS: Liverpool got lucky last season. IT WAS A FLUKE!  Go JUVENTUS!

"True wisdom can only be attained when you realise you know nothing" - Lynx100

ORIGINAL: Lynx100

"True wisdom can only be attained when you realise you know nothing" - Lynx100

Isn't that like Socrates or something

the Oracle at Delphi said "He among you is the wisest who, like Socrates, knows that his wisdom is really worth nothing at all"

ORIGINAL: The Sheep Man


Isn't that like Socrates or something

 
I resent that!
 
How dare you credit Socrates with my wise words??
 
Hear ye Hear ye, As of this day, that exact phrase (word for word) is copyrighted to Lynx100 of DB.com.