How can I lose that last little bit?

Hi, I' m male 30yo 5' 8" at 188lbs

My body fat scales shows 16-17.1%%

It was 16% when I was 178 lbs and now that I' m 188 it' s 16%;I gained some muscle I think and the bf% has stayed the same.

I' m a guy so the only place where I can see that fat is in my stomach, if I flex my abs I can see the top two rows pretty good but lower on it suddenly drowns under fat.

Any suggestions?

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

That last layer of fat can be lost through DIET. Cardio can be a tool, but the diet is truly the key. What is yours looking like?

Check the online journal section. I posted my stats, routine and used FitDay to track my diet. Much like Eagle101st. I took his as an example.

Look for MDA1125 in the Online Training Journal Section.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

See you there..............

ORIGINAL: mda1125

if I flex my abs I can see the top two rows pretty good but lower on it suddenly drowns under fat.

Crikey. Out fat distribution must be worlds apart.

It' s taken me to get to ~12% to be able to see my upper abs quite clearly. My lower ab region doesn' t " drown" in fat, but it covers any definiton over.

I think the fact that my ab muscle is just really not big at all. I barely do abs and i want to keep my waist as little as possible.

but it covers any definition over

Which is really what I mean to say. I' m only 16% BF. Which is totally normal for a bulking phase and only 1-2x cardio a week.

It just isn' t defined. I can see the 4-pack.

I' ve been doing more incline crunches with a 10lb weight. I totally agree that even with little fat, you might not see anything too much if you don' t have the abs muscles big enough to show. You might just have a nice flat tum tum.

But true.. gotta keep the waistline smaller so that does make sense.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com