How can I get my pecs this shape?

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baker6122

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How can I get my pecs this shape? - Thursday, October 08, 2009 11:08 PM ( #1 )
Hello,
I am 17 years old and I am 5'10" and i weigh 134 pounds with 12.7% bodyfat. And I know i am still way too skinny, because my ribs stick out.
Here is a photo of what i look like now (sorry for the bad quality):
http://i612.photobucket.com/albums/tt202/nathanXgore/image01.jpg
 
and I don't know if its visible in the picture, but in between my pecs it goes in pretty deep. I know this sounds silly, but I was wondering if anybody has any suggestions on how I can "flatten" my pecs and upper chest, so it doesnt look like my ribs stick out so much.
 
I also was wondering how i can get my pecs to look like this:
http://i612.photobucket.com/albums/tt202/nathanXgore/image02.jpg
 
is there any workouts i can do to get my pecs that shape?
 
Thankyou!
Creation

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Re:How can I get my pecs this shape? - Thursday, October 08, 2009 11:43 PM ( #2 )
genetics
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leeman

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Re:How can I get my pecs this shape? - Friday, October 09, 2009 12:45 AM ( #3 )
the guy who you want to look like doesnt have much of a chest???
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_Virtuoso_

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Re:How can I get my pecs this shape? - Friday, October 09, 2009 4:29 AM ( #4 )
Yeh I don't know why you'd really want a chest like that guy, but basically gaining a small amount of muscle on your chest and then cutting to a lowish bodyfat should have you close.

Aim higher though.



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tigerfan225

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Re:How can I get my pecs this shape? - Friday, October 09, 2009 12:19 PM ( #5 )
thats fricken gross

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