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DiscussBodybuilding.com
Master Lifter
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baker6122
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How can I get my pecs this shape?
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Thursday, October 08, 2009 11:08 PM
( #1 )
Hello, I am 17 years old and I am 5'10" and i weigh 134 pounds with 12.7% bodyfat. And I know i am still way too skinny, because my ribs stick out. Here is a photo of what i look like now (sorry for the bad quality): http://i612.photobucket.com/albums/tt202/nathanXgore/image01.jpg and I don't know if its visible in the picture, but in between my pecs it goes in pretty deep. I know this sounds silly, but I was wondering if anybody has any suggestions on how I can "flatten" my pecs and upper chest, so it doesnt look like my ribs stick out so much. I also was wondering how i can get my pecs to look like this: http://i612.photobucket.com/albums/tt202/nathanXgore/image02.jpg is there any workouts i can do to get my pecs that shape? Thankyou!
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Creation
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Re:How can I get my pecs this shape?
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Thursday, October 08, 2009 11:43 PM
( #2 )
genetics
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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leeman
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Re:How can I get my pecs this shape?
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Friday, October 09, 2009 12:45 AM
( #3 )
the guy who you want to look like doesnt have much of a chest???
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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_Virtuoso_
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Re:How can I get my pecs this shape?
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Friday, October 09, 2009 4:29 AM
( #4 )
Yeh I don't know why you'd really want a chest like that guy, but basically gaining a small amount of muscle on your chest and then cutting to a lowish bodyfat should have you close. Aim higher though.
V, You're the Clipart Photoshop GOD!
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tigerfan225
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Re:How can I get my pecs this shape?
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Friday, October 09, 2009 12:19 PM
( #5 )
thats fricken gross
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