How I lost 44 ponds

A wile ago I have started  a diet base on blood type. This is the basic I don't eat pork meat, fish, sweets anything that has sugar I don't eat, I only eat rye bread and in the morning I eat only fruits a lot, and after an hour I eat chicken and beef.

This are the general rules for my diet and lost 44 pounds, when I started I weight 187pounds, throw this diet I was training and in 3 weeks I lost the weight and I had a good looking abdomen.

Hard Work

well any1's gonna lose weight if ur not eating enough, whats important is how much of that was actually fat.

that doesnt seem like a very good diet 

x2

Looks like someone is ill-knowledged with diet and nutrition aspects of losing weight. However, I really cannot talk because I have done things in the past which I now know I shouldnt.
 
-In the end, you do what you gotta do. And in my case, I didn't care how the weight came off, as long as it did that's all that mattered.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

in three week your lost 44lbs? that is extremly unhealthy. you should seriously go to a doctor right now. for losing weight its healthy to lose .5-2lbs, depending on body weight a week. you could have a thyroid problem, you might have TB, or diabets, you could easly devlop a heart condistion from this. so please see a doctor and a regiestered dietian, because you don't want to be like Oprea, in the 80s, and gain back all that weight and a whole lot more.

also you said that you don't eat sweets or anything with surgar in it, but you said you eat rye bread and fruit. bread is a carbohyradte, which is a long chain of surgar. the difference between eating stuff with added surgar in bread and fruit is that fruit and bread are complex carbs, and added surgar is ussaly refined noncomplex carbs, which arn't as healthy.

Has anyone clicked on this guys sig I suggest a mod checks it out.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

holy crap i didnt even notice u said 44lb. in 3 weeks! are u crazy?! lol thats so unhealthy

Lol not sure if that sig is allowed but meh nothing you can't get off google but yeah that guys killing himself if he did lose that much in 3 weeks.

I love his sig, but yeah it shouldn't be here...

and 44 pounds in three weeks?? Thats bad, your probably in starvation mode and your dehydrated..

Red PittBull's Log.

Haha you would love is sig not that i'm going to complain I really just thought it was funny. I wonder where this guy went he hasn't responded.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon