Hot Rox
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Hot Rox - 4/8/2008 5:03:29 PM
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stefan olson
Posts: 17
Joined: 4/8/2008
Status: offline
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I have herd people talking about this if so how should i take them and are they bad for me? Also do they really work?
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RE: Hot Rox - 4/8/2008 5:34:33 PM
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RedJeep
Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline
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How old are you, how does your diet look? are you doing cardio?
_____________________________
Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.
(in reply to stefan olson)
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RE: Hot Rox - 4/8/2008 5:58:10 PM
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stefan olson
Posts: 17
Joined: 4/8/2008
Status: offline
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Ok i am 15 (mabe i should not take) i am eating lots of salad glass of milk and what ever protein i can get that they have thats for lunch and dinner. At breakfeast i have some eggs on two pieces of whole weat toast and normally water or OJ and a piece of fruit. I have lacrosse practice from 3:40-5:15 that is alot of running i do there. Then i go and weight train for 30min. After that i down two scoops of whey with about 10ounces of water mabe 15. then i go and do homework then do some push-ups before i go to bed.
(in reply to RedJeep)
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RE: Hot Rox - 4/8/2008 8:10:25 PM
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poisondart90
Posts: 618
Joined: 9/24/2007
From: Maryland
Status: offline
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quote:
ORIGINAL: stefan olson
Ok i am 15 (mabe i should not take) i am eating lots of salad glass of milk and what ever protein i can get that they have thats for lunch and dinner. At breakfeast i have some eggs on two pieces of whole weat toast and normally water or OJ and a piece of fruit. I have lacrosse practice from 3:40-5:15 that is alot of running i do there. Then i go and weight train for 30min. After that i down two scoops of whey with about 10ounces of water mabe 15. then i go and do homework then do some push-ups before i go to bed.
Doesn't really sound like you need anything of the sort. Why would this ever require a fat burner which I believe Hot Rox is. No one would advise any 15 year old to take a fat burner, especially when they don't need it. My suggestion is to eat more, and make sure you have carbs post workout. Protein is great and all, but without Carbs, it can only do so much. Insulin spike is your friend
_____________________________
Height: 5' 9"
Weight: 175
Age: 17
Goal Weight: 180
Bulking until June
Current Fat %: ~8.5
Goal Fat%: No more than 10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Currently: Bulking (until end of June)
Weight Difference: 5 pounds
Weeks: 8
Pounds Per Week: Basically nothing =)
NEW GOAL: 190 by end of JUNE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Supplements: ON Opti-men, Trader Joe's Complete EFA, ON Whey, ON Casein, Scivation Xtend, Prima Force PrimalEAA, ON micronized creatine.
(in reply to stefan olson)
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RE: Hot Rox - 4/9/2008 9:41:06 PM
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].superman.[
Posts: 88
Joined: 2/3/2008
Status: offline
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I Suggest taking a good multi-Vitamen.. I hear animal pak is good or AST Multi Pro 32X.. AST multi pro is only 4 caplets aday and animal pak is alot more i beleive.. and AST multi pro pretty cheap. 15.00$ for 100 caplets
_____________________________
Age : 16
Height: 6;0
Weight: 185
Working Out Since: September 2007
Current Supplements: Optimum 100% Whey protein, BSN No Xplode, BSN Cell Mass
Currently: Bulking
Squat: 225 x 6
Deadlift: 215 x 6
Bench: 175 x 6
(in reply to stefan olson)
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