Cage
Posts: 23
Joined: 4/29/2003
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Honey-Dijon Vegetable Kabobs
Makes: 6 servings
Ingredients:
- 3 medium zucchini, cut in 3/4-inch slices
- 1 large green bell pepper, cut in 1 1/2-inch pieces
- 1 pint cherry tomatoes, stemmed
- 1 medium onion, cut in 1 1/2-inch pieces
- 3/4 cup fat-free honey-mustard salad dressing
- 1 tsp. garlic powder
Directions:
- Prepare a medium-hot grill and lightly spray with nonfat cooking spray.
- Arrange vegetables on 6 metal skewers, alternating zucchini, peppers,
tomatoes and onions; sprinkle kabobs with garlic powder and brush with
dressing.
- Place kabobs on grill, cover and cook 10-15 minutes.
- Turn and baste kabobs 2-3 times while grilling. Serve over cooked rice
and pasta.
Nutritional Information:
- Calories: 75
- Carbohydrate: 16 grams
- Cholesterol: 0 milligrams
- Dietary Fiber: 3 grams
- Fat: 1 gram
- Protein: 4 grams
- Sodium: 300 milligrams
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