anaboliclettuce
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Homemade Low-Carb Creatine?
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Tuesday, February 22, 2005 3:32 PM
Does anyone have a recipe for a homemade low carb creatine stack. The ones at the store are 40+ dollars and I am already spending a bunch on other supplements. No joking please my test is up so I get agitated very easily. :P
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Robboe
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 2:53 AM
Throw in 300mg Alpha Lipoic Acid with your creatine whenever you eat a carb meal.
Bear in midn that if you're using steroids (which you have illuded to), creatine really isn't gonna make all that much difference in comparison.
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anaboliclettuce
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 12:59 PM
Nope, I have not used steroids, yet. Only PH.
I fou7nd a recipe using splenda, since splenda contains dextrose. Thanks though. :)
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anaboliclettuce
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 1:01 PM
Lol, if you saw my pics in the diet section, I hope I am not that small and juicing, lol.
BTW, I look down on andro products, they messwed me up for awhile. :(
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Robboe
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 2:06 PM
ORIGINAL: anaboliclettuce
Nope, I have not used steroids, yet. Only PH.
I fou7nd a recipe using splenda, since splenda contains dextrose. Thanks though. :)
I thought the whole idea behind splenda was that it didn't contain sugar?
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anaboliclettuce
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 3:56 PM
It has dextrose in it, but not sugar, sugar.
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Robboe
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 4:14 PM
Glucose/dextrose is a sugar.
Do you mean "sugar" as in table sugar i.e. Sucrose?
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anaboliclettuce
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RE: Homemade Low-Carb Creatine?
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Wednesday, February 23, 2005 7:16 PM
Yes, dextrose is a sugar that is contained in Splenda. -- Splenda = Sucralose + Filler (Malto/Dextrose [oh, and the amount in one packet really is transient-- maybe 1,2 cals at the most]) --) Sucralose is a modified sugar (sucrose) molecule that becomes several hundred times sweeter than it was in its original form. As a result, only a minute amount of sucralose is used in Splenda (because it is so sweet), and the rest is filler. If I had to pick a sugar-substitute personally, I'd say Splenda is my artificial sweetener of choice. It's made from natural sugar, it ellicits only the most transient of insulin responses, and it has a nice sweet taste-- all in all, good stuff.
<message edited by anaboliclettuce on Wednesday, February 23, 2005 7:21 PM>
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