Here's your link for how to do exercises It's actually a better thing, in my opinion, to have your two rest days in a row- But it's not a big deal if you can't. I work out monday through friday and take the weekends off. When it comes to rest days, leave them alone. They're just for rest, nothing else. Rest is extremely important when it comes to building muscle- Remember, the big three are Nutrition, Rest and Training. We're getting your training sorted out, you should do fine with rest, how's your nutrition looking?
Okay, you said you're doing pushups and situps- Get rid of them both. Pushups work the chest, and triceps mostly, and you'll be hitting them with the weights anyway- Don't overdo it. When it comes to sit ups, they actually work the hip flexors more than anything else, switch to crunches- They hit the abs a lot better. Plus, you can do hanging leg and knee raises, and hanging knee twists- There's also decline reverse crunches, and you can try doing crunches with a weight in your hands.
Now, you asked about your cardio- You said you're doing it every day right now? How much cardio you do depends on what your goals are- Are you trying to bulk up, or lose extra fat? What sort of body do you have now, and what sort of body are you looking to have a year from now? We'll be better able to help you out with this sort of info.
this might sound a bit stupid bit is there a good website that explains how to do all of these??
Doesn't sound stupid at all, bro. That's what this place is for, ask whatever the hell you want.