HomeMade Weight Gainer Shakes
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HomeMade Weight Gainer Shakes - 8/4/2006 3:02:45 AM
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vdk_au
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From: Australia
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I was wondering if something like this would be appropriate, not sure how it would taste. Also would this be alright to consume everyday, say half hour before sleep, or would the icecream provide too much fats? Thanks
1 cup milk
1/2 cup oatmeal
1 scoop of icecream
1 tablespoon of peanut butter
and blend together...
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RE: HomeMade Weight Gainer Shakes - 8/4/2006 8:01:50 AM
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moralski
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that would be very fattening. i wouldn't recomend it.
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(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/4/2006 10:37:23 AM
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gambitbullet
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you could add semi-skimmed milk powder to it and instead of peanut butteer add milkshake powder
il send u a pm with a link
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RE: HomeMade Weight Gainer Shakes - 8/5/2006 12:35:03 AM
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vdk_au
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From: Australia
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yea, i got milk powder at home, but it like half a yr ago, but only used it a few times. might try using it, but i dun think it's skim. anywayz, i'll look at that site u provided. btw, anyone have any milkshake gainers they make themselves, without using of course protein powder in it.
(in reply to gambitbullet)
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RE: HomeMade Weight Gainer Shakes - 8/5/2006 1:18:03 AM
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vdk_au
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From: Australia
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what about this before bed everynight?
1 cup milk (3.6 grams of fat or 2.4 grams of saturated fat)
1/2 cup oatmeal
1/2 cup berries
1/2 cup water
Don't know how calories it would provide but looks ok to me. I've never had blueberries, but it seems on alot of websites, they mention it for shakes. What exactly does blueberries taste like? LOL...think the best way would to try it out for myself! :D
(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/5/2006 7:19:04 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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quote:
ORIGINAL: vdk_au
what about this before bed everynight?
1 cup milk (3.6 grams of fat or 2.4 grams of saturated fat)
1/2 cup oatmeal
1/2 cup berries
1/2 cup water
Don't know how calories it would provide but looks ok to me. I've never had blueberries, but it seems on alot of websites, they mention it for shakes. What exactly does blueberries taste like? LOL...think the best way would to try it out for myself! :D
That's not bad. Try substituting plain (low fat?) yogurt for the milk, and if you want a more ice-cream shake-like experience, add some ice cubes before blending.
Use any berry you want: blue, straw, rasp, black, boysen, etc. They're all great for you. Consider adding some protein powder to it, too. If you need it a little sweeter, add a bit of apple (skin and all).
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(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/5/2006 6:30:53 PM
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vdk_au
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From: Australia
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thanks. i'm just using the milk instead of yougurt due to its higher content of calcium. and i'm not really needing protein as my protein intake for the days are adequate. the shake is to sneak in some extra calories that i need.
(in reply to gzinkl)
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RE: HomeMade Weight Gainer Shakes - 8/5/2006 6:45:24 PM
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vdk_au
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From: Australia
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I'm guessing this would provide around:
milk: 130 calories
half cup of berries: 50 calories
oatmeal: 200 calories:
water/ice cubes: nil
= 380 calories....
Looks alright for the moment...
(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/6/2006 6:40:36 AM
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gzinkl
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From: Chicago, IL
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I was suggesting yogurt because it cuts down on the sugar (from the milk; the bacteria that make the yogurt will use some of the sugars from it). Yogurt and milk shouldn't have any significant calcium differences per unit volume, unless the milk has added calcium that the yogurt doesn't.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/7/2006 1:46:26 AM
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vdk_au
Posts: 2268
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From: Australia
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yea, i'll take your suggestion into consideration...yea, the milk i buy is a new brand, came out like a few months ago. like for every glass (250ml), you get around 500mg of calcium in comparison to normal milks which give around 350mg....
(in reply to gzinkl)
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RE: HomeMade Weight Gainer Shakes - 8/11/2006 1:01:29 PM
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moralski
Posts: 1423
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From: abortion clinic escapee
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plop a turd in it and that'll add 100 extra calories per half cup of turd.
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RE: HomeMade Weight Gainer Shakes - 8/12/2006 11:17:33 AM
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Rainman
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Ive tried that Ski, does give you some extra calories, but the taste just doesn't quite sit right with me, I dunno what the problem is...
(in reply to moralski)
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RE: HomeMade Weight Gainer Shakes - 8/13/2006 10:49:54 PM
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toolman4052
Posts: 2651
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From: Russellville AR
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That looks good to me, dunno how it would taste though.
(in reply to Rainman)
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RE: HomeMade Weight Gainer Shakes - 8/15/2006 2:02:12 AM
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vdk_au
Posts: 2268
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From: Australia
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anywayz, does any one have their own recipes for weight gaining shakes? i don't really need it to have a high protein content as i already consume sufficient amounds for the day, all i'm lookin is calorie-dense shake.
(in reply to toolman4052)
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RE: HomeMade Weight Gainer Shakes - 8/19/2006 3:27:55 AM
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vdk_au
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From: Australia
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hehehe..i finally blended this reciepe up, but man.it was a waste, i poured it out after two sips, it tasted like crap...i used strawberries as fruit..but yea, the shake tasted absolutely crap!!
(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/19/2006 3:53:41 AM
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gambitbullet
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From: Liverpool
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you sho=ould add milkshake powder for flavour of blended jelly cubes
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(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 8/19/2006 1:08:37 PM
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HEARTS
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Joined: 4/25/2006
From: New Orleans
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I make mine with ice cream, mixed berries whey protein and millk. I can't remember the measurements since I've been makeing it so long I can eyeball it and it's close to the original. I think it came out around 1000 calories and 60 grams of protein. sometimes I will mix it with 1 scoop of serious mass which puts it around 1500 calories, but I usually use whey.
It is mostly icecream, 1/3 bag of berries, 2 scoops of whey, and add milk until it will actually pour.
It kind of tastes like the gladiator from smmoothie king.
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Height: 5' 81/2"
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Goal: 170
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(in reply to vdk_au)
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RE: HomeMade Weight Gainer Shakes - 12/23/2006 12:06:05 PM
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scottscottscott
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Joined: 11/6/2005
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Try blending 2 cups of skimmed milk with a banana, a couple of scoops of unflavoured protein powder & a couple of tablespoons of peanut butter. I did it when my weight gainer ran out & it filled the gap pretty well.
(in reply to HEARTS)
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RE: HomeMade Weight Gainer Shakes - 12/26/2006 8:38:47 PM
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csavage0
Posts: 15
Joined: 11/4/2006
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My friend is columbian and his family made me a drink from their home country and it gave me a idea to something similar to this one. It is very good, try it.
1 cup of skimmed milk, 1/2 cup of oatmill, 4 table spoons of cinnamin, half cup of splenda. Very good and full of cal. Maybe good for a pre work out snack when bulking.
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(in reply to vdk_au)
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