Hmmm

well, i'm 17, im on creatine, N02, and myoplex.
 
It seems like lately i have not been gaining as much muscle or even adding more weights when im benching...
 
what order and when should i be taking my supplements?
 
it seems like last summer i gained almost 10 pounds from myoplex, and ive gained about 10 pounds this school year, and all of a sudden everything has stopped. i have a feeling it has something to do with some personal and emotional things that have been going on in my life lately though...can i not be working out as much and not even realizing it due to depression?
 
anyways, any tips or pointers on how much weight i should be adding each week would be great, and when i should take my different supplements. i usually take the N02 before i eat dinner, and then the creatine right before i start working out, then drink the myoplex after i work out. leave some replys!

yeah depression can hurt you but it can make you stronger
something girl related you put that anger or whatever you are feelin into the liftin
plus remember when you go into the gym you need to leave all other aspects of life outside
when you walk inside its you and the weights
as far as supps
alot of times you take the creatine half before and after
me i take mine at the end
it has the sugar and all in it so i just mix water
quick glycogen restorer and creatine deliverer
also i agree make sure you give enough off cycle time for all supps taken
this lets it clear out of the body and the body will react the next time like new again
also words from the wise
that question has come up alot of when to take stuff
ill repeat what i read
just read the directions
they usually wont do you wrong
ps
how did the NO2 work for you
i hear its good but about 80 bucks a pop
not liking that

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

To hell with asking when you should take your supps- How are you eating? If you're diet's not right, all the supps in the world won't help- Why not post something in the nutrition forum about what you eat in an average day, I'm sure we'll be able to help out there.

ORIGINAL: DaddyDanDan

yeah depression can hurt you but it can make you stronger
something girl related you put that anger or whatever you are feelin into the liftin
plus remember when you go into the gym you need to leave all other aspects of life outside
when you walk inside its you and the weights
as far as supps
alot of times you take the creatine half before and after
me i take mine at the end
it has the sugar and all in it so i just mix water
quick glycogen restorer and creatine deliverer
also i agree make sure you give enough off cycle time for all supps taken
this lets it clear out of the body and the body will react the next time like new again
also words from the wise
that question has come up alot of when to take stuff
ill repeat what i read
just read the directions
they usually wont do you wrong
ps
how did the NO2 work for you
i hear its good but about 80 bucks a pop
not liking that

 
if it is the case of a girl problem, then daddy is right on the money.  i have been in a problem like this for a couple of months now and being depressed does effect everything.  and CPL is right on also.  your diet is key and many people that are depressed do not eat much like myself.  hard work is what is going to give you the results you want.  once you get into the habbit and start seeing gains you will be hooked.

Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225

I don't try anything, i just do it