Highschool Weightlifting Routine

Hey i was wondering what u guys think about my highschool's weight lifting routine. 
 
Workout A
Flat Bench-5 sets of 6 reps
Incline dumbell bench- 3 sets of 8
Military press- 3 sets of 8
 
Then any 3 optional workouts
Flyes- 3 sets of 8
Curls- 3 sets of 8
Skullcrushers- 3 sets of 8
Lat Pulldowns- 3 sets of 8
Rows- 3 sets of 8
Dips
**a couple more cant really remember**
 
Workout B
Squat-5 sets of 6
Power Clean- 5 sets of 6
Weighted Lunges- 3 sets of 8
Straight Leg Deads on a platform- 3 sets of 8
Calve Raises
 
 
Mon-Workout A
Tuesday-Workout B
Wednesday-Cardio
Thursday-Workout A
Friday-Workout B
 
They also tell us to eat healthy and consume a lot of protien during each day.  Also, take whey protien after each workout.
 
 
So, I was just wondering what you guys thought of my highschool's workout.  I dont neccesarily follow it anyways.  Just curious what u guys thought.
 
Thanks.

rearview mirror jumbo dice trunk hit hard like kimbo slice

Way to much work. If you're still in high school, all of those movements aren't necessary.

How's this?

Workout A
Squat
Flat Bench
OH Press
Dips

Workout B
Deadlift
Incline Bench
BB Row
Pullup

Hammer those movements and you'll do fine. Accessory abdominal work, grip work, rotator cuff work is acceptable.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

workout looks OK
but if you dont necessarily follow it, why ask?! :-?
 
 

Anbe Sivam. Period.

Okay thanks
I was just curious

rearview mirror jumbo dice trunk hit hard like kimbo slice

MVP


Way to much work. If you're still in high school, all of those movements aren't necessary.

How's this?

Workout A
Squat
Flat Bench
OH Press
Dips

Workout B
Deadlift
Incline Bench
BB Row
Pullup

Hammer those movements and you'll do fine. Accessory abdominal work, grip work, rotator cuff work is acceptable.

Add in light front squats at the end of workout B and you have a perfect routine. Make sure you squat and deadlift as hard as you can dude. Lower body is where it's at in football every time.

Perrynaytor

MVP


Way to much work. If you're still in high school, all of those movements aren't necessary.

How's this?

Workout A
Squat
Flat Bench
OH Press
Dips

Workout B
Deadlift
Incline Bench
BB Row
Pullup

Hammer those movements and you'll do fine. Accessory abdominal work, grip work, rotator cuff work is acceptable.

Add in light front squats at the end of workout B and you have a perfect routine. Make sure you squat and deadlift as hard as you can dude. Lower body is where it's at in football every time.

Ya dude we played a small school at a football jamboree at a camp and i dont think any of them lifted accept for maybe their RB and LB.  Jeez it was so easy to flatten cuz their legs were super weak.  Lots of fun.

What position are you? I always played FB, DE, and TE.

I usually play DE and MLB.  Coach said that i will probably play TE when we go in double TE formations too.

rearview mirror jumbo dice trunk hit hard like kimbo slice

How big and old are you?

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Perrynaytor

Add in light front squats at the end of workout B and you have a perfect routine. Make sure you squat and deadlift as hard as you can dude. Lower body is where it's at in football every time.

Yeah, you're right - probably not enough lower body work for someone training for football.

I'll fix it.

Workout A
Squat
Flat Bench
OH Press
Power Clean
Dips

Workout B
Deadlift
BB Row
Incline Bench
Pullup
Front Squat

Should do some good

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

This is off topic, yes, but..

MLB? Oh God, crack some skulls dude. Make sure you lift hardcore. I think that's one of the toughest positions ever. I would suggest using some creatine also, for sure.

What are your stats?

He better be a damn big dude though..MLB is really hard, i'd like to play it workin on the size though...

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Yeah, I got my **** rocked back in the day by a full speed half back a couple of times. I decided to go to DE after that. Didn't have enough weight under my belt.