Shera
Posts: 168
Joined: 7/19/2003
From: Ontario, Canada
Status: offline
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1 1/2c dooked brown rice(cooled)
6 eggwhites, beaten
8oz cooked chicken breast or shrimp
1/4c green onion
2cloves garlic, peeled and finely diced
2tbsp low sodium chicken broth
dash reduced sodium soy sauce
pepper to taste....( I like dried chille peppers in mine for extra zest)
~Cook eggwhites in non-stick skillet and set aside. Spray pan with non-stick spray, add rice and chicken and cook until warm. Add broth and eggs and cook until hot. Season to taste with pepper or chilles.
Cals: 185
Carbs: 17.8g
Protein: 23g
Fat: 2.4g
Fiber: 1.5g
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High Protein Fried Rice - 
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