Hie~ comments & advice
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Hie~ comments & advice - 12/20/2005 4:45:41 AM
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wah17
Posts: 5
Joined: 12/20/2005
Status: offline
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I am 20 years old, i have been weighing 55 kg all my life. But the last time i weigh was 58kg. Not sure how heavy i am at the moment.
I just started doing training for about 3 weeks at home, since is holiday and i don't have a gym to go to.
Below is my home program :
1st day
Push up = 25x3
Leg raises = 25x3
2day
Crunches-30x6 ( i try to do crunches consistenly about 5 days)
3rd day
Hover(butt up) 1x3 min
Run 45 min
4th day
Tricep bench dip
Jump squats 25 times
I increase the amount of sets whenever i felt i can do more.
I've been losing a lot of weight i reckon, when i look at myself,
my tummy was gone, but is still flabby.
And i require more muscles on the chest and arms which i am trying to do more push ups.
I just wanna ask, is it common to lose so much weight when you train? I am just not used to see myself so bloody skinny.but i can see the muscles are toned up at some areas.
I've only started doing bodybuilding about 3 weeks and i will only get access to the gym when uni reopens. So i am just wondering is there anything i can do to increase my bodyweight and size?
I plan to go swimming and do some dumbells but my dumbells only weigh 2kg. I need some advise regarding the excercise and also supplements i should be taking.
I am considering to get some protein shake?Is it a good idea or will it help me to gain weight and increase my current size?
thanks guys/
add me wah17@yahoo.com to ur msn, and perhaps i can help much more. thanks
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RE: Hie~ comments & advice - 12/20/2005 1:09:40 PM
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wah17
Posts: 5
Joined: 12/20/2005
Status: offline
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thanks mate,
i'll give it a hit next week.
(in reply to Italianangel)
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RE: Hie~ comments & advice - 1/6/2006 3:40:19 PM
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bodybuilding is life
Posts: 459
Joined: 11/18/2005
Status: offline
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hmmmm... i'm not too familiar with kg's. Isn't a kg like 2.something lbs?
(in reply to wah17)
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RE: Hie~ comments & advice - 1/18/2006 8:19:50 PM
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wah17
Posts: 5
Joined: 12/20/2005
Status: offline
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Hie just would like to ask you guys,
Should my workout be slow and correct.
or should i be doing it fast and more intensity.//
i couldn't decide. my friend used to teach me, don't bother doing fast, just do it slow and correctly is much more effective then doing it fast..
i would like to increase my muscles, currently all my muscles are toned up.
Should i be increasing the number of reps or should i increase the weights and do less reps?
(in reply to bodybuilding is life)
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RE: Hie~ comments & advice - 1/19/2006 8:51:08 AM
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dontgvadamn
Posts: 271
Joined: 1/6/2006
Status: offline
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Since you want size increase the weight. Also I notice you want to gain body weight, eat eat eat. Get alot of calories in everyday. Spread your meals out so over 6 meals a day.
(in reply to wah17)
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RE: Hie~ comments & advice - 1/21/2006 9:12:43 AM
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wah17
Posts: 5
Joined: 12/20/2005
Status: offline
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just wanna ask you guys.//
is it okie to run for 25 minutes , cardio training
then go on to circuit training ..
i have been running and doing circuit training everyday, because i want to lose some tummy fats..
and also i have altered my training by how sore are my muscles, whenever i don't feel sore on any muscles then i'll will workout on the muscles. if the muscles are sore, then i rest those and do other parts of the muscles..
please advise me..
i just read some where if i do cardio training and then head to circuit training, i'll only be burning muscles and not fats.. ( and this is definately not what i want)
(in reply to dontgvadamn)
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