Hi guys abit of help needed.
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Hi guys abit of help needed. - 9/4/2007 2:34:07 AM
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btemtd
Posts: 18
Joined: 12/7/2006
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Well this is the deal, i basically have around 30 min per day to spare for working out. What routines can i do to bulk up. PLus ofcourse id have to start eating abit more plus the protein shakes. Reminding yous 30 min per day.
Between repetitions is it ok if i rest 5 min ? I dont want to work out every single muscle in my body . Just the muscles to make my shoulders,chest arms legs bigger.
Thanks guys.
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RE: Hi guys abit of help needed. - 9/4/2007 4:07:20 AM
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triggamayn09
Posts: 743
Joined: 8/15/2006
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Well I do pull/push/legs. Push one day Pull one and Legs one and im usually outta there sometimes less than 30 mins if you keep the instensity high. I do 3x5 instead of 5x5 which i felt was too much for i sacrificed volume for instensit which works just as well.
5 mins. between is to much if you wanna get in and out in 30 mins. No more than 2 mins IMO
Its also better to workout all of your muscle groups espically legs which helps release testerone which helps build muscle
Here my workout every 6 weeks i chance exercises
you can add more weight with 3x5 than 5x5 just keep the weight moderate to heavy and instensity high and you'll be good to go
Pull:
Power Cleans
DB Rows
BarBell Curls
Push:
Bench Press
Over Head Press
Dips
Legs:
Squats
Stiff Leg Deadlifts
Calve Raises (if needed) 3x12 for these
Ab crunches (if need) 3x12 also
_____________________________
Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
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Current Weight :223 lbs
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(in reply to btemtd)
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RE: Hi guys abit of help needed. - 9/5/2007 3:36:08 AM
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btemtd
Posts: 18
Joined: 12/7/2006
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well i only have time at home i have a bench press and curl bar
this is what i do follow the links to the ones i cant explain the workout moves too.
1day 3x10 of biceps
1day 3x15 squats
1day 3x10>>>> http://exrx.net/WeightExercises/LatissimusDorsi/BBPullover.html
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2day of these >>>>http://exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html
2day 3x12 chest (bench press)
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3day REPEAT 1st DAY
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4day REPEAT 2nd DAY
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rest of the week just try to eat heaps.
WHat do you think ???
(in reply to triggamayn09)
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RE: Hi guys abit of help needed. - 9/5/2007 4:01:09 AM
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triggamayn09
Posts: 743
Joined: 8/15/2006
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You can still do my workout none of them require machines except calve raises which can be easily replaced.
Ill see If can build something from this
Day 1:
Bench Press
Overhead Press or Standing Miltary press with Barbells
Dips
Day 2
Squats
Def. Stiff Leg deadlifts to work your hamstrings
Bicep Curls
Cut the upright rows out they can mess up your rotator cuff
Do Dumbell or Barbell shrugs instead
Everythins is to high in reps
drop down to between a heavy weight you can do for at least 4 reps but no more than 6 if your looking to bulk and for 3 sets
< Message edited by triggamayn09 -- 9/5/2007 4:02:36 AM >
_____________________________
Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
Creatine
Beta Alanine
BCAAs
Current Weight :223 lbs
http://i30.tinypic.com/wivzbn.jpg
(in reply to btemtd)
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RE: Hi guys abit of help needed. - 9/10/2007 2:18:07 AM
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btemtd
Posts: 18
Joined: 12/7/2006
Status: offline
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Whats Dips and how do i do that with out a machine? And how am i going to work out my wings, So i build up my V shape?
(in reply to triggamayn09)
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RE: Hi guys abit of help needed. - 9/10/2007 3:47:50 AM
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triggamayn09
Posts: 743
Joined: 8/15/2006
Status: offline
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pull ups for that v shape
dips look em up
you can pretty much you 2 chairs to prop your self just a hint
_____________________________
Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
Creatine
Beta Alanine
BCAAs
Current Weight :223 lbs
http://i30.tinypic.com/wivzbn.jpg
(in reply to btemtd)
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RE: Hi guys abit of help needed. - 9/11/2007 2:24:57 AM
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btemtd
Posts: 18
Joined: 12/7/2006
Status: offline
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sorry another thing SO basically i do>>>>> 6x3 sets for each workout Even for legs ?? and i find doing the stiff dead lifts is abit hard because the weights im using are small and when i put the barbel down my knees bend abit unless i spread my legs abit but i can feel a slight strain on my lower back is this normal? sorry for being a pain you have been a great help so far im starting your routine.
(in reply to btemtd)
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