Hi everyone, N00b here...intro.
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Hi everyone, N00b here...intro. - 4/26/2005 11:29:26 AM
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Rage
Posts: 5
Joined: 4/26/2005
Status: offline
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Hey everyone,
My name is Chris and I figured it was time for me to join a body building related site. To give a proper bodybuilding intro, my stats are as follows:
Weight: 190lbs
Height: 5'11
Age: 21
Bench: 260~
Squat: ~200+
Deadlift: 260~
etc....
I currently have a shady 4-pack, hopefully I will loose the amount of tire I have left by summer (I'm sure I will)
I wanted to see what you guys thought about my whole program. I workout pretty hard, mostly 5-6 times a week. In the past I haven't seen dramatic results but now I'm tired of it so I am being good on my diet. Diet is so important and I was eating a lot of crap and not getting a suffecient intake of protein for my weight index. Now, I am taking over 200 grams of protein a day and I plan on seeing some bomb ass results. I use IsoPure protein and Body Tech protein. I'm currently on CE2, its going good. I am going to make a seperate post about CE2 (hope I don't geet flamed for this). I am also starting to try out Redline by VPX, this stuff is crazy awesome.  Well...I suppose I just wanted to introduce myself here. THanks for taking the time to read guys.
p.s. I will make sure to utilize the search feature on this site. 
OOOPS, I just realized there is a "Introduce yourself here" Thread. Doh! Sorry guys, admin please move if you can. Thanks!
< Message edited by Rage -- 4/26/2005 11:30:47 AM >
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RE: Hi everyone, N00b here...intro. - 4/29/2005 8:18:50 AM
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HG
Posts: 6
Joined: 4/29/2005
Status: offline
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Post up how you split your routine over the 5 - 6 days Rage. I assume that you are doing short workouts and resting in between to recover fully so you dont overtrain?
I will say welcome to the forums, but it will seem silly as I am brand new myself :p
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(in reply to Rage)
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RE: Hi everyone, N00b here...intro. - 5/1/2005 11:32:39 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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quote:
ORIGINAL: HG
Post up how you split your routine over the 5 - 6 days Rage. I assume that you are doing short workouts and resting in between to recover fully so you dont overtrain?
I will say welcome to the forums, but it will seem silly as I am brand new myself :p
yes, please post your routine and diet. i'll bet you weren't getting results from not eating enough.
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(in reply to HG)
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RE: Hi everyone, N00b here...intro. - 5/1/2005 12:43:43 PM
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Rage
Posts: 5
Joined: 4/26/2005
Status: offline
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quote:
ORIGINAL: Master Of Puppets
quote:
ORIGINAL: HG
Post up how you split your routine over the 5 - 6 days Rage. I assume that you are doing short workouts and resting in between to recover fully so you dont overtrain?
I will say welcome to the forums, but it will seem silly as I am brand new myself :p
yes, please post your routine and diet. i'll bet you weren't getting results from not eating enough.
Hey guys, thanks for the responses.
Basically my week program is like this:
Monday - off
Tuesday - 2 hours in the gym. Consists of heavy weight lifting, stretching, light cardio, pull-ups, dips, and push-ups.
Wednesday - Jogging - 3 miles
Thursday - Same as Tuesday
Friday - off or same as wednesday
Saturday and Sunday same as Tuesday
Each time I am in the gym I focus on one large muscle and one smaller muscle (IE Tuesday I will do Chest and Biceps, Chest first)
My diet sucked, I weigh 190lbs and for the results I wanted I was taking in nearly as many grams of protein as well as eating too much junk. FOr the last week I have been taking in at least 240+ grams of protein. Mainly through protein shakes in skim milk. I have been trying to stick to complex carbohydrates and have small snaks throughout the day. I have one solid meal for dinner. I am trying to take in less than 2500 calories a day, I know this is not a lot of all but I need to loose this damn gut of mine and in a week I have already seen progress, and I have also gained size. w00t.
(in reply to Master Of Puppets)
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RE: Hi everyone, N00b here...intro. - 5/8/2005 5:33:52 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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it seems to me you are spending too much time in the gym. 2 hours? wow. i normally try to keep my workouts from 45-60 minutes. imo, try less sets and reps and heavier weight.
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
(in reply to Rage)
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