Hi Eeveryone! Im 16 And Would Like Help Please

 
Hi everyone
Im like 16 in few days and i would like some help with getting a better body and been bit more healthy and fit. I am not overweight or anything, Im basically just average. Anyways im wandering if someone can help me out by telling me some basic exersices to getting better body and been little bit more fit. I do 85 sit ups each morning and night and other stuff.Is there any "special" technique for sit ups? like a certain way you are surposed to do them?I only started like 4-6 days ago Any way thank you. I posted this in the right place didnt I?

wazaa! lol
ok, first off, do you have any dumbells or weight you can use?
anyways you'll find lots of routines in the training section, plyometrics routines too, use the search tool

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

yeah i got dumbells..not that heavy. how much should they weigh for someone begining?

if you have anything above 15lbs then you'll be fine for a while, this is a really soft routine but as you'r a beginner i believe you'll be fine with it
 
it's a 3 day split push/pull/legs
 
Day 1 (push):
 
weighted push ups 4 sets x 10 reps (if you don't have plates, u can use books, sandbags, ect)
dumbell flyes 4x10
Arnold press 4x10
side lateral raises 4x10
close grip (index to index, thumb to thumb) push ups 4xfailure (these are a bit difficult, do as many as you can each set)
triceps dips 3xfailure
 
Day 2 (pull)
 
bent-over dumbell rows 4x10
Pull-ups 4xfailure
close grip Chin-ups 4xfailure
 
Dumbell curls 4x10
 
Day 3 (legs)
 
Dumbell Squats 4x10
Dumbell lunges 4x10
Straigh leg deadlifts 4x10
 
weighted calf raises 4x10
 
That's a basic routine, leave an off day between each workout, you might as well do cardio on off days, hope this helps
 

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs

thanks bro you have been great help. now i got to work out how much lbs is in kilgrams lol. muchly appreaited

1 kilo = 2.2lb so 15lb is like 6kg

Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs