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Hi Db... I'm Jay - 6/1/2005 11:41:27 AM   
jaywhy

 

Posts: 3
Joined: 6/1/2005
Status: offline 		Okay... hi ppl i'm Jay... quite a newbie to body building.

I just need some advice on this routine that I kinda had worked out in my head.
I have three days available to go the gym: Mon, Wed, Thurs
So I was thinking that on Monday... I work my biceps, forearms, chest & abs
Then wednesday I work the triceps and my back
Then thurs i work on my legs... wot u think guys?
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RE: Hi Db... I'm Jay - 6/1/2005 12:32:19 PM   
Vario


Posts: 701
Joined: 5/11/2005
Status: offline 		Maybe move abs to leg day?  I dunno, it seems solid, but I'm a newbie as well.

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RE: Hi Db... I'm Jay - 6/1/2005 2:08:11 PM   
The Sheep Man


Posts: 2488
Joined: 3/27/2005
Status: online 		shoulders?

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RE: Hi Db... I'm Jay - 6/1/2005 2:35:48 PM   
Old Navy


Posts: 2942
Joined: 1/7/2005
Status: offline 		You want to work muscle "groups".  Try this:

Monday:  Chest, Triceps, Abs
Wednesday: Legs, Calves, Shoulders
Friday: Back, Biceps, Abs

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RE: Hi Db... I'm Jay - 6/2/2005 11:00:30 AM   
jaywhy

 

Posts: 3
Joined: 6/1/2005
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quote:

ORIGINAL: Old Navy

You want to work muscle "groups".  Try this:

Monday:  Chest, Triceps, Abs
Wednesday: Legs, Calves, Shoulders
Friday: Back, Biceps, Abs


I'm a give that a try... I was jus wondering if there any like say physical or medical issues wit how I had it structured...

Thanks alot!

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RE: Hi Db... I'm Jay - 6/2/2005 11:02:47 AM   
Master Of Puppets


Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline 		Yep. Working triceps after chest isn't the best idea, as chest gives secondhand work to the triceps if you do bench press (which you should be doing).

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