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Hi! - 5/2/2006 8:43:13 PM

atherjen

Posts: 166
Joined: 5/2/2006
Status: offline

Hi ladies! Smile

A good friend of mine refered me to this forum! - Twin Peak.
Looks like a great place!

I'll be competing in figure comp in 4 weeks time.
Been into the fitness scence for 6 years now!

Nice to meet you all! Smile

- Jen

Post #: 1

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RE: Hi! - 5/2/2006 9:01:04 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

Not a lady- But hi anyway, and welcome to DB.com!
Best of luck with your comp, hope you keep us all informed- And look forward to hearing some of your advice and experience! Smile

(in reply to atherjen)

Post #: 2

RE: Hi! - 5/2/2006 9:01:24 PM

womanwonder

Posts: 60
Joined: 12/17/2005
Status: offline

Hi Jen...........Im fairly new to this sight myself.......My name is Tam ............I am also fairly new to weights and the gym .........I started last fall 2005 August and doing the bench around mid October last fall 2005. I have really enjoyed this sight and help form several members.......Glad to have u

_____________________________

http://sports.groups.yahoo.com/group/womanwonder/

(in reply to atherjen)

Post #: 3

RE: Hi! - 5/3/2006 3:56:17 AM

atherjen

Posts: 166
Joined: 5/2/2006
Status: offline

Thank you both for the warm welcomes Smile

Love to get to know ya'll & help anyway I can!

(in reply to womanwonder)

Post #: 4

RE: Hi! - 5/4/2006 3:00:29 PM

Italianangel

Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

Hey Jen,
Welcome to the board! Let me know if I can help in anyway and keep up posted on your progress!!
Linda

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com

(in reply to atherjen)

Post #: 5

RE: Hi! - 5/4/2006 3:06:30 PM

atherjen

Posts: 166
Joined: 5/2/2006
Status: offline

Thanks Angel!!! great to have other females around :)

(in reply to Italianangel)

Post #: 6

RE: Hi! - 5/4/2006 3:09:16 PM

Italianangel

Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

yeah, were none but slowly over the year the gals are joining in on the fun!!
Good luck with the Figure contest.
Linda

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com

(in reply to atherjen)

Post #: 7

RE: Hi! - 5/4/2006 7:37:11 PM

atherjen

Posts: 166
Joined: 5/2/2006
Status: offline

quote:

ORIGINAL: Italianangel

yeah, were none but slowly over the year the gals are joining in on the fun!!
Good luck with the Figure contest.
Linda

Thank you!! I see you compete?

(in reply to Italianangel)

Post #: 8

RE: Hi! - 5/6/2006 8:44:36 PM

Twin Peak

Posts: 1515
Joined: 5/9/2003
Status: offline

_____________________________

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Email: steve @ designersupps.com
Peak Physiques™

INTELLIGENT DESIGN IS COMING, register now at

http://www.intelligentdesignmag.com

(in reply to atherjen)

Post #: 9

RE: Hi! - 5/7/2006 12:12:43 PM

rippedchick

Posts: 5714
Joined: 1/8/2005
Status: offline

Howdy. Welcome!

_____________________________

- Bobbi

Bio and HOT pics of fitness model Jaime Eason!

www.alternativefit.blogspot.com

(in reply to Twin Peak)

Post #: 10

RE: Hi! - 5/7/2006 8:58:50 PM

Italianangel

Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

quote:

ORIGINAL: atherjen

quote:

ORIGINAL: Italianangel

yeah, were none but slowly over the year the gals are joining in on the fun!!
Good luck with the Figure contest.
Linda

Thank you!! I see you compete?

Yes and you as well right?

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com

(in reply to atherjen)

Post #: 11

RE: Hi! - 5/7/2006 11:03:01 PM

danmirage

Posts: 6351
Joined: 11/20/2005
Status: offline

Awesome that you joined in Jen!

Some nice posts, by the way....

Very cool of TP to send you this way!

See you around the forums...

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Italianangel)

Post #: 12

RE: Hi! - 5/8/2006 9:08:27 AM

atherjen

Posts: 166
Joined: 5/2/2006
Status: offline

Thanks ya'll for the warm welcomes! Its nice to be here and help anyway I can! Smile

quote:

Yes and you as well right?

3 weeks 5 days :)

(in reply to danmirage)

Post #: 13

RE: Hi! - 5/8/2006 9:14:52 AM

Italianangel

Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

ohhh, that is too cool, which show, which class? Pics, we want pics!
Linda

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www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com

(in reply to atherjen)

Post #: 14

RE: Hi! - 5/8/2006 10:36:00 AM

atherjen

Posts: 166
Joined: 5/2/2006
Status: offline

NPC Southern Classic. I'll end up in tall class- 5ft 6.5 '

This will be the first, then a couple more shortly after.

my husband has 4-6 bb comps planned, the SOuthern being the first.

(in reply to Italianangel)

Post #: 15

RE: Hi! - 5/9/2006 7:50:06 AM

womanwonder

Posts: 60
Joined: 12/17/2005
Status: offline

Will any of you ladies be competing close to Hot Springs Arkansas? I would love to come and watch. Oh, and I am going to lose a little bit more fat around my lower belly. Any suggestions on diet and exercise. Ice cream is a weakness of mine and I have swore it off for at least 3 weeks! I am 5'7" and weigh 153 pounds at present. I work out hard 6 days a week. upper body on tuesdays thursdays and sundays.......lower body on mondays and saturdays and cardio on wenesday for now...........i do usually 8 to 10 sets of bench press 4 to 6 sets dumbbell ( gees i cant remember what it called< don has been trying to help me remember what each workout is called) guess i should write it down.Anyway im at the gym about 2 1/2 to 3 1/2 hours each day sometimes more. Im going to get me a tablet and write it down.......but, please help me out on diet .........Im drinking high protien shakes for breakfast alot or boiled eggs, banana for a midday snack, and usually nuts with raisins right after my workout to hold me till dinner.........sometimes a boiled egg after my workout as well. I eat alot of fish and beef at dinner...........more later time has slipped away from me at this moment.............

_____________________________

http://sports.groups.yahoo.com/group/womanwonder/

(in reply to atherjen)

Post #: 16

RE: Hi! - 5/12/2006 9:17:30 AM

Rachael Sue

Posts: 5
Joined: 5/11/2006
Status: offline

Hi everyone...im new to this too...im tryin to figure out how to set my pic as the avatar..it keeps sayin its to large..haha..anyone..nice to meet ya all, its nice to see that everyone is soo nice,helpful, and friendly on here! Smile

y'll have a great day!!

(in reply to womanwonder)

Post #: 17

RE: Hi! - 5/12/2006 9:24:44 AM

danmirage

Posts: 6351
Joined: 11/20/2005
Status: offline

Hey girl! Welcome aboard!

(145 X 145) Max. 20KB;
jpg/gif/jpeg/png are supported

You need to be sure the image is no bigger than 145x145 pixels and no larger than 20KB...know what I am saying or is that greek? Smile

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Rachael Sue)

Post #: 18

RE: Hi! - 5/13/2006 1:29:45 PM

Italianangel

Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

quote:

ORIGINAL: atherjen

NPC Southern Classic. I'll end up in tall class- 5ft 6.5 '

This will be the first, then a couple more shortly after.

my husband has 4-6 bb comps planned, the SOuthern being the first.

very nice! I think I have a few competitors in my camp or competitor yahoo group who are doing that one! Bodybuilding or FIgure?

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com

(in reply to atherjen)

Post #: 19

RE: Hi! - 5/13/2006 1:33:00 PM

Italianangel

Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

quote:

ORIGINAL: womanwonder

Will any of you ladies be competing close to Hot Springs Arkansas? I would love to come and watch. Oh, and I am going to lose a little bit more fat around my lower belly. Any suggestions on diet and exercise. Ice cream is a weakness of mine and I have swore it off for at least 3 weeks! I am 5'7" and weigh 153 pounds at present. I work out hard 6 days a week. upper body on tuesdays thursdays and sundays.......lower body on mondays and saturdays and cardio on wenesday for now...........i do usually 8 to 10 sets of bench press 4 to 6 sets dumbbell ( gees i cant remember what it called< don has been trying to help me remember what each workout is called) guess i should write it down.Anyway im at the gym about 2 1/2 to 3 1/2 hours each day sometimes more. Im going to get me a tablet and write it down.......but, please help me out on diet .........Im drinking high protien shakes for breakfast alot or boiled eggs, banana for a midday snack, and usually nuts with raisins right after my workout to hold me till dinner.........sometimes a boiled egg after my workout as well. I eat alot of fish and beef at dinner...........more later time has slipped away from me at this moment.............

YOu did not mention cardio?

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com

(in reply to womanwonder)

Post #: 20