Hi, new here.

Hey everyone. Well ive recently delved into working out and ive got some results. Im very very skinny. im 5 "6 and weigh 108.


Im including two pics. This was of me about 3 weeks ago. Im looking for help as to what to work towards. Everyones telling me to eat a ton, but i already do and i eat very healthy (parents are health nuts).






exercise, number of reps
Bench max 125,1
Bench 115, 4-5
shoulder push (idk what to call it) 65,4
Triceps, 50,4
biceps 55,6

Attached Image(s)

Edit: sorry for crappy quality. camera phone. and yes i did get a haircut lol

Attached Image(s)

trust me if u weigh 108 u do not eat enough.

what are u eating though? this is a very important factor!!!!!!!!!!

i would suggest a three day full body split for u. ur sig talks about bicep and tricep maxes. at ur age and weight u shouldnt be doing isos. those come into play when u are more advanced. u should be doing heavy compounds and eating until u want to puke!!!!!!!!!!

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Daniel265


trust me if u weigh 108 u do not eat enough.

what are u eating though? this is a very important factor!!!!!!!!!!

i would suggest a three day full body split for u. ur sig talks about bicep and tricep maxes. at ur age and weight u shouldnt be doing isos. those come into play when u are more advanced. u should be doing heavy compounds and eating until u want to puke!!!!!!!!!!

TRUF

on a side note, you look better than id expect for 108 lbs.  But yea eat boy, and when your done eating, eat some more.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

how old are you

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

Ok, 1st someone please explain to me what are compounds ( im a noob i know lol ). and i just turned 15. Those

 pics were around a month ago. Im going to try to post more. I want to get ripped, but i also wanna stay lean.

and im eating lean protein like chicken, tuna, salmon, steak (not really lean i know), pasta, vegatables, kind of

on body for life if you guys know what that is. Except i use bigger portions. And i dont eat ANY fast food.

you need more fats.  I ate alot of fast food when i was bulking and gained no fat.  I wouldnt worry about fast food on a bulk, especially looking at you.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Thanks will do, when i get the chance. ( my parents avoid fast food like the black death )