Hey i'm new need six pack help
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Hey i'm new need six pack help - 10/26/2005 1:33:33 AM
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Sean123
Posts: 3
Joined: 10/25/2005
From: United Kingdom
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Hey. I'm Sean and i'm new to all these posts. I've recently started doing lots of sit ups and sometimes press ups and i'm going to start running to show my abs more. I'm 14 and i really want six pack abs for girls and my own health and i'm pretty sure the ladies like em. Can anyone give me any tips because obviously just doing sit ups and press ups aren't going to show your abs so is there other basic exercises i can do at home because i can usually only make it down the gym once a week. I'm considering buy some Dumbells aswell as there helpful. Thanks.
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RE: Hey i'm new need six pack help - 10/26/2005 4:46:57 PM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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Hey Sean i wouldnt do set ups as there bad on ur back. I suggest doin different types of crunches theres so many i can hardly name them all heres a couple xercises i do for good abs.
Plain Crunch, Double Crunch, Reverse Crunch, Weighted Crunch, Leg Raises, and Georgia Techs
Do as many Sets and Reps as u think u need. But those r good xercises and will give u pretty fast results, and also remember dont give up on the xercises if u want abs it takes hard work and determination. O yea one more thing i would also include some cardio in there to shed the unwanted fat from infront of the abs. *AND ALWAYS EAT HEALTHY*
(in reply to rubixkubix)
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RE: Hey i'm new need six pack help - 10/26/2005 4:48:18 PM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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Forgot something if u need diff xercises cuz those arent working for you just post and tell me.
_____________________________
"Having No Way As The Way, Having No Limitation As Your Limitation"
-Bruce Lee
I Buy All My Supplements from http://www.supplements101.com/?Click=20528 Check It Out
(in reply to Hulk)
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RE: Hey i'm new need six pack help - 10/27/2005 2:01:39 AM
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Sean123
Posts: 3
Joined: 10/25/2005
From: United Kingdom
Status: offline
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Thanks. I'll try them exercises and Cardio's like Running and swimming right? If you can't make it to the gym is there any cardio you can do at your house like do fitness videos. Thanks.
(in reply to Hulk)
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RE: Hey i'm new need six pack help - 10/27/2005 10:36:01 AM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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Yea swimming is a realli good cardio excercise works all ur muscles also. But if u cant make it to a gym get a jumprope thats a good cardio xcerise or just try running round ur block. Just something that requires u to get ur heart pumping faster.
_____________________________
"Having No Way As The Way, Having No Limitation As Your Limitation"
-Bruce Lee
I Buy All My Supplements from http://www.supplements101.com/?Click=20528 Check It Out
(in reply to Sean123)
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RE: Hey i'm new need six pack help - 10/27/2005 10:37:18 AM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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And yea fitness vidoes can help but i always feel stupi whatching someone on tv and doing what there doing like taebo and stuff like that i think i look retarded but if it helps u do it
_____________________________
"Having No Way As The Way, Having No Limitation As Your Limitation"
-Bruce Lee
I Buy All My Supplements from http://www.supplements101.com/?Click=20528 Check It Out
(in reply to Hulk)
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RE: Hey i'm new need six pack help - 10/27/2005 11:37:56 AM
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Sean123
Posts: 3
Joined: 10/25/2005
From: United Kingdom
Status: offline
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Lol yes i know it is funny i dont do Taebo usually. Yes i have a jump rope i think i'll have a look.
(in reply to Hulk)
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RE: Hey i'm new need six pack help - 10/27/2005 5:26:13 PM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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yea i would just stick wit jumprope cause its a good cardio xercise and its very good leg xercise. For me i do jumprope then run my block couple times and try to go to the closest gyms pool to do some laps. And i end all that wit a little jog round my street. If u need anymore advice add me to msn:greenbay_4_9@hotmail.com or AOL:greenbay045 if u have those ill be glad to help u!!
_____________________________
"Having No Way As The Way, Having No Limitation As Your Limitation"
-Bruce Lee
I Buy All My Supplements from http://www.supplements101.com/?Click=20528 Check It Out
(in reply to Sean123)
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