Hey, help desperately needed!!
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Hey, help desperately needed!! - 2/4/2006 11:30:47 AM
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shnizzle
Posts: 3
Joined: 2/3/2006
Status: offline
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Hey, i'm new here. I want to get muscles to feel good and get more confident but i have no idea what to do...can you guys help me please..i don't kno what size weights to buy and so on...please reply!!!
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RE: Hey, help desperately needed!! - 2/4/2006 11:48:27 AM
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SuperCoolFool
Posts: 131
Joined: 12/27/2005
From: Ohio
Status: offline
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I read your other post and it said you were 5 5 and 18 years old... My guess start out with 25 pound dumbells? Maybe a little bit less. If your naturaly strong you might want to start with more. If you not to strong might want to start with 15 or 20 pounds.
Heres a good bicep work out, it doesn't matter how much the weight is, but if it's a low amount you might want to do an extra set or 2.
This is a once a day work out, but pick a few days of a week to skip to rest.
3 sets of 15-20 reps of standard curls. (one handed)
2 sets of 15-20 reps of consentration curls.
3 sets of 12-30 chin ups. (Chin ups are a very good work out to build mass)
3 sets of 10-20 butterfly curls.
Do all of this once a day untill it gets easy and you have more mass.
Abs work out. Also once a day work out, pick a few days a week to skip to rest on.
10 sets of 50 crunches.
5 sets of 50 sit-ups.
Once thease gets easy do 100.
I'm no expert but that's what I started with.
Also you should go to the nutrition forum to find some good protein supps.
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to shnizzle)
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RE: Hey, help desperately needed!! - 2/4/2006 12:03:29 PM
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shnizzle
Posts: 3
Joined: 2/3/2006
Status: offline
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Thanks dude, u hav no idea how this is going to help me 
I'm kind of afraid to take suppliments next thing i get fat cause unused protein turns into fat eventually lol.
My chest looks a bit like this guy
http://www.discussbodybuilding.com/Question_about_my_Chest/m_74259/tm.htm
but i'm around 140 lbs.
Again, thanks a lot!
(in reply to shnizzle)
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RE: Hey, help desperately needed!! - 2/4/2006 11:18:19 PM
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GyM RaT
Posts: 554
Joined: 1/30/2006
From: The Bay Area *408*
Status: offline
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get a muscular development magazine and read it while in the crapper. You WILL learn a lot.
LOL
_____________________________
Age: 17, 5'11", 213
Squat: 315
Dead: 305
Bench: 305
STACK: Leukic, ON 100% Whey, Activite
(in reply to shnizzle)
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RE: Hey, help desperately needed!! - 2/13/2006 1:32:48 PM
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bodybuilding is life
Posts: 459
Joined: 11/18/2005
Status: offline
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Lol gym rat thats funny. At my high school we get free conditioning magizines called stack. It has good info in it and stuff on suplements, weight excercises and so on.
(in reply to GyM RaT)
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RE: Hey, help desperately needed!! - 2/13/2006 1:35:58 PM
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bodybuilding is life
Posts: 459
Joined: 11/18/2005
Status: offline
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Heres a good website for newbies. Someone else posted it on here a couple months ago... Its called thetrainingstationinc.com
(in reply to bodybuilding is life)
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