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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Ecko979

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Joined: 9/10/2006
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Hey everyone - Sunday, September 10, 2006 1:21 PM

This is my first post and i have a few questions. I have been lifting for about three years now. I am 19 years old around 5'9 at 182 lbs. I am trying to build muscle but i have a tough time gaining weight. I lift upperbody 4 times a week and legs once a week. As of now I am maxing out at 315 on the bench, and reping 245 for 10. I am taking Xyience NOX-CG3 beacuse it has Nitric oxcide, and creatine. I am also taking Cyto Gainer to help gain weight. My goal is to weigh in at a soild 190 within the next few months. Has anyone taken NOX or cyto gainer? Or have any advice for me? Thanks

Avaric3 Total Posts : 1774 Reward points : 0 Joined: 5/26/2006 Status: offline	Reply to message Message Options RE: Hey everyone - Sunday, September 10, 2006 6:20 PM as far as ive heard NOX is overpriced crap and cytogainer is good stuff. for cytogainer take half a serving pre workout and than a full serving post workout or just split it half and half IM BACK AND BETTER THAN EVER!!!!!

LandryBaller Total Posts : 50 Reward points : 0 Joined: 9/8/2006 Status: offline	Reply to message Message Options RE: Hey everyone - Monday, September 11, 2006 5:11 PM pretty impressive lifts.. yeh i havent heard much bout nox but no-xplode always remains a safe and effective bet if u can tolerate caffeine

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