Hey Guys Excersize plan needed

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Tebz

Total Posts : 1
Reward points : 10
Joined: 11/13/2006
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Hey Guys Excersize plan needed - Monday, November 13, 2006 8:10 PM

Im 19 years old weigh 180 pounds and im 6ft 1 My Body Fat Is 18% but im lacking definition to my body. I have toned abs but no six pack and not much of a chest? i was wondering if anyone could tell me the best way for toning up my abs and getting a bigger chest? my arms are pumped and i dont really want to lose anymore weight? all advice would be great thanks liam.

vdk_au Total Posts : 1884 Reward points : 10 Joined: 2/13/2006 Location: Australia Status: offline	Reply to message Message Options RE: Hey Guys Excersize plan needed - Monday, November 13, 2006 10:06 PM ...and weight training... Tebz, as most ppl say always mention those "hollywood features", chest, bicep, abs. You need to focus on the body as a whole and do compound exercises.

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