Hey. Getting ripped. Need good routine.And a good eating plan.
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Hey. Getting ripped. Need good routine.And a good eatin... - 10/31/2005 7:52:07 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline
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Could somone please make me a rountine for this? ok this is what i want to do, i want to get really ripped, so all my muscles are cut, so i dont want to get really big,but a little bigger, and more cut, also i want to lose some fat on my stomach so my abs show. Ok so what would be a good rountine for this? can somone just make me a basic routine for this? i have been doing mass training for the whole time i have been working out(sets of 10). But now i just wanna get ripped so please help me out...O and some ab excersises for getting ripped abs. And how do i get BIG abs?
Also Theres not many really "healthy" things in my house to eat, my parents buy the food of course, and alot of it has alot of sugar etc. But we do get alot of meat, but if i wanna slim down on my stomach for my abs to show then what should i be eating exactly? because i can ask my parents to buy certain things that i need for this...I just have to know exactly what i should be eating. Also i have a protein powder(only 2.9grams of fat per serving)....Should i be taking protein shakes if i want to get nice abs?
So please i really need to know what exactly i need to eat,and the good routine, because i can start on the routine tommorow if i get some replies(ill check in the morning).
Thanks in advance. Im going to bed now so night :)
O and before i go i mid as well ask this question while im on the computer writing a post...
Should i be taking creatine if im trying to lose fat and get the abs like i was saying? Cause i got some creatine, i took it for about a week, now i dont know if i should be taking it if this is what i want to do, and i think creatine is for building mass isent it? not for getting ripped?
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RE: Hey. Getting ripped. Need good routine.And a good e... - 10/31/2005 9:01:27 PM
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DA
Posts: 1912
Joined: 8/11/2005
Status: offline
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Well, most people have large abs, and are just covered by fat (like myself). I would reccomend doing around 30 minutes of cardio a day (skateboarding, jogging, etc) and bring your calorie intake down (no fatty foods).
(in reply to BouSa_ToWn)
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RE: Hey. Getting ripped. Need good routine.And a good e... - 11/1/2005 12:02:09 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline
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Can someone please answer my question specifically? like what foods? and should i be taking creatine if i want to get abs and lose chub on my stomach? And say i do 20min of heavy bag training/10min on workout bike/and and 3 sets of 30 sit-ups....Is that a good workout for just trying to get my abs to show for now?
(in reply to DA)
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RE: Hey. Getting ripped. Need good routine.And a good e... - 11/2/2005 11:46:48 AM
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Bonafide Beast
Posts: 34
Joined: 3/2/2005
Status: offline
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Sounds like you need to do a little research of your own bro
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Height: 5'11
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(in reply to BouSa_ToWn)
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RE: Hey. Getting ripped. Need good routine.And a good e... - 11/2/2005 1:19:21 PM
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mmcwiz
Posts: 53
Joined: 5/11/2004
From: Atlanta GA
Status: offline
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You really should do some research on your own, but as far a quick answer to your question;
Workout like this http://www.crossfit.com
and eat like this http://www.zonediet.com
in order to achieve your stated goals.
(in reply to BouSa_ToWn)
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RE: Hey. Getting ripped. Need good routine.And a good e... - 11/3/2005 7:56:45 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline
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Alright, thanks for the links man, ill read up on those sites.
(in reply to mmcwiz)
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RE: Hey. Getting ripped. Need good routine.And a good e... - 11/4/2005 4:25:53 PM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
Status: offline
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those are some good links.
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"Having No Way As The Way, Having No Limitation As Your Limitation"
-Bruce Lee
I Buy All My Supplements from http://www.supplements101.com/?Click=20528 Check It Out
(in reply to BouSa_ToWn)
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RE: Hey. Getting ripped. Need good routine.And a good e... - 11/7/2005 11:12:57 AM
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mmcwiz
Posts: 53
Joined: 5/11/2004
From: Atlanta GA
Status: offline
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Yea, Crossfit is one seriously intense workout program. It’s not a “Bodybuilding” type workout, so if your goal is to get as big as possible, this is not for that. Crossfit focuses on functional strength, flexibility, endurance, and just being an all around athlete.
At its most basic, it’s a program that combines Olympic lifting, gymnastics, plyometrics, and sprint work to “forge elite fitness”. If you read through the comments on each posted “Workout of the Day” or read through the message board, you’ll see that the majority of people involved are in the military / law enforcement / and firefighting fields. There are even a couple of pro MMA fighters that use Crossfit to prep for their fights.
Crossfit FAQ
One armed rope climb
Women of Crossfit
Burgener Warmup
Fran (One of Crossfit's "named" workouts)
another "named" workout
Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. - 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
(in reply to Hulk)
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