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Hey - 1/10/2004 3:42:09 PM
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arnold 100
Posts: 6
Joined: 1/10/2004
Status: offline
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[Hey u guys , i am new to this forum just want to know how every one is doing and what each of you is lifting?
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Height: 5'10"
Weight: 157lbs
Bench: 110 kilo's flat
100 incline
110 decline
Squat: 140 kilo's
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RE: Hey - 1/10/2004 3:44:58 PM
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Chazz540
Posts: 609
Joined: 1/9/2004
Status: offline
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I haven't lifted for a bit but I have done a military press lately, I can do that at about 300 pounds
< Message edited by Chazz540 -- 1/10/2004 3:46:00 PM >
(in reply to arnold 100)
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RE: Hey - 1/10/2004 3:54:02 PM
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arnold 100
Posts: 6
Joined: 1/10/2004
Status: offline
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how big are you now like, 300 pounds is a lot to military press u must have huge shoulders
(in reply to Chazz540)
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RE: Hey - 1/10/2004 4:00:13 PM
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Chazz540
Posts: 609
Joined: 1/9/2004
Status: offline
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I am 6'2", about 230 pounds, I'm not huge to be honest, I think they way body structure is layed out helps me, but I don't know. Legs I can 895 pound like 8-10 reps, 3 sets is the most I want to do. Other wise wouldn't be walking, lol.
But for that military press, I can only do like 3 reps, lol.
(in reply to arnold 100)
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RE: Hey - 1/10/2004 4:02:50 PM
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Chazz540
Posts: 609
Joined: 1/9/2004
Status: offline
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Here this might make more sense, I have really broad shoulders so the weight of the press is well distributed.
(in reply to Chazz540)
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RE: Hey - 1/10/2004 4:03:16 PM
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arnold 100
Posts: 6
Joined: 1/10/2004
Status: offline
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how big is your leg press? thats like 10 45lbs disk's on each side? thats alot, slightly unbelievable, but i give u the benifit!
(in reply to Chazz540)
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RE: Hey - 1/11/2004 9:27:12 PM
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ks32561
Posts: 178
Joined: 6/23/2003
Status: offline
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I can flat bench about 190 and am going to see what I can squat tomorrow. I just got over a leg injury. I cannot lift much with my chest or shoulders as i think I just have a genetically unfavored bone structure up there. I always hated wearing a backpack as I usd to have to keep moving the straps back on.
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"If spot reduction worked people who chew gum would have skinny faces"
(in reply to arnold 100)
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