Hey Im New and Want to Get Ripped.

So let me Start off by Saying Im Justin and New to the Site. Im overweight but its hard to tell how much I actually weigh because of my Build. Im around 5'11 and 220 Lbs (Lower Just Always say More) For a Week straight I did:
500 situps a day
30 Mins on Eliptical (8 Miles a Day)
around 250 Pushups
       After a Week no results so I stopped Anyone know some other stuff I could do ?and I felt Results like I have a insane 6 pack just under some flab, lol. Thanks

There is one true proven method that works for absolutely everyone that ever comes across this site ever:

READ THE STICKIES

are you serious ?? A week you cant train for a week and expect a miracle that is alot of training(probaly to much) but these things take time people train for years before they get where they want to be

Firstly what you did was awful, a massive waste of time and would have done very little.

Second, dont expect any miracles after a week, getting ripped at your current bodyweight will take time and a lot of hard work.

Third: i advise; read the stickies, then start a 3 day a week full body routine with a day or two at most of cardio.

Personal fitness and training tips

whats ur diet like ? hit up nutrtion and tell people itl all help !

Height - 6'2
Current Weight -189 pounds
Age-18
Aims for Mid June- 193+

Ya man doing 500 sit ups a day wont get u anywhere ur body needs rest u cant hit the same muscles everyday and expect results especially in a week

Hey guys I'm aiming to look like ronnie coleman, I've given myself til summer to reach this goal, what do i need to do? I've bought protein powder will creatine help?

V,
    You're the Clipart Photoshop GOD!

 

_Virtuoso_


Hey guys I'm aiming to look like ronnie coleman, I've given myself til summer to reach this goal, what do i need to do? I've bought protein powder will creatine help?

haha muscle transfusion if thats even possible

Age: 18   
Weight: 184
Height: 6,0

ah common guys leave the poor kid alone, dont pick on him for being ignorant. Thats what this site is for , the ignorant,  so that we can help them.
OK justin here's what we need you to do
1 for your sake drop the boy band ab workout.
2 track your food intake for the next 5 or 6 days and post the results on here for us to look at and critique
3 take a look at the links below, look at the first one i posted first and find a workout routine that suites you and let us know what it is so we can "fine tune" it for you.
http://www.discussbodybuilding.com/Best-of-Training-m44183.aspx
http://www.discussbodybuilding.com/How-Many-Calories-Do-You-Need-Calorie-Calculators-Includes-Quick-Spreadsheet-Too-m45013.aspx
http://www.discussbodybuilding.com/Best-of-Nutrition-m44179.aspx

follow these instructions and get back to us, despite the previous responses you got, do not be fooled we will help you out, at least i will attempt to
Good luck

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

oh almost forgot, this might be hard to swallow but, just to let you know, it will take a while to cut, and there are NO i repeat NO miracle supps, diets, or pills.
just lettin you know

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

Haha, one week, hmm well I want to become the next multi-billionare in one week. Guess what...its not happening in ONE WEEK. Your goal will take a lot more time to complete and you will have to work hard for it. Expecting miracles in 1 week is to good to be true. And also, to lose weight I would stick to more cardiovascular exercises, be very active.

Justint999


So let me Start off by Saying Im Justin and New to the Site. Im overweight but its hard to tell how much I actually weigh because of my Build. Im around 5'11 and 220 Lbs (Lower Just Always say More) For a Week straight I did:
500 situps a day
30 Mins on Eliptical (8 Miles a Day)
around 250 Pushups
      After a Week no results so I stopped Anyone know some other stuff I could do ?and I felt Results like I have a insane 6 pack just under some flab, lol. Thanks

u definitely have a six packs in there. maybe not a great quality "6", but "something". trust me. u r just 16. so u would be having no problem in doing 6 days a week of circuit taining. get some material from this site or some other. forget about the body fat % or all of that sh!t. eat all u can. workout for 60-90 mins a day. do the "Running ABC". that is a workout that u need to learn to prepare for sprints or any other track events. it s basically a form or complicated HIIT. again for HIIT, look up the internet or this site. get in touch with 'danmirage'. he s also in this site. he will help u. another great guy in 'smoundzou', but u cud expect some sarcasm frm him. gr8 guy nevertheless. a nice n helpful fella'.
 
if ur goal is just 6 packs with a lean muscle structure without much of a bodybuilder look, go for the 'running ABC'.teaches u to run basically in a proper way.
 
 i lost like 6 kilos in a 15 day camp i enrolled in when i was in high school. we were put through a gruelling routine by a coach who represented malasia in the Olympics and he knew his stuff right. and it worked miracles.
i started off with doing the 100 meters spring in 16 secs and by the end of the camp, i cud do it in the 11s.
 
so my advice would be for u to show more consistency in whatever the workout u finally end up doing. just do a good workout for like a month or so and u wud be able to see results.
 
btw, i heard pilates are also gr8 to reduce weight. but i have not yet seen a pilates video on the full workout itself.
 
IF u plan to get into bodybuilding, start Off with "starting strength" or "stronglifts 5X5".
u can get starting strngth workout from this site itself.
u can use www.stronglifts.com to get the stronglifts workout.
both these are very beneficial for developing strength and a good musculature.
 
All the Best. EAT ALL U CAN. Make sure u get a lot of proteins n healthy fats. Live life to the max u can. AND most importantly, dont do whatever ppl arnd u tell. u research and learn and choose what is best for u. coz u r nt the same as the guy standing next to u.
 
tc.
 

Anbe Sivam. Period.

Ironman69

Justint999


So let me Start off by Saying Im Justin and New to the Site. Im overweight but its hard to tell how much I actually weigh because of my Build. Im around 5'11 and 220 Lbs (Lower Just Always say More) For a Week straight I did:
500 situps a day
30 Mins on Eliptical (8 Miles a Day)
around 250 Pushups
      After a Week no results so I stopped Anyone know some other stuff I could do ?and I felt Results like I have a insane 6 pack just under some flab, lol. Thanks

Hi Justin :)
u definitely have a six packs in there. maybe not a great quality "6", but "something". trust me. u r just 16. so u would be having no problem in doing 6 days a week of circuit taining. get some material from this site or some other. forget about the body fat % or all of that sh!t. eat all u can. workout for 60-90 mins a day. do the "Running ABC". that is a workout that u need to learn to prepare for sprints or any other track events. it s basically a form or complicated HIIT. again for HIIT, look up the internet or this site. get in touch with 'danmirage'. he s also in this site. he will help u. another great guy in 'smoundzou', but u cud expect some sarcasm frm him. gr8 guy nevertheless. a nice n helpful fella'.
 
if ur goal is just 6 packs with a lean muscle structure without much of a bodybuilder look, go for the 'running ABC'.teaches u to run basically in a proper way.
 
 i lost like 6 kilos in a 15 day camp i enrolled in when i was in high school. we were put through a gruelling routine by a coach who represented malasia in the Olympics and he knew his stuff right. and it worked miracles.
i started off with doing the 100 meters spring in 16 secs and by the end of the camp, i cud do it in the 11s.
 
so my advice would be for u to show more consistency in whatever the workout u finally end up doing. just do a good workout for like a month or so and u wud be able to see results.
 
btw, i heard pilates are also gr8 to reduce weight. but i have not yet seen a pilates video on the full workout itself.
 
IF u plan to get into bodybuilding, start Off with "starting strength" or "stronglifts 5X5".
u can get starting strngth workout from this site itself.
u can use www.stronglifts.com to get the stronglifts workout.
both these are very beneficial for developing strength and a good musculature.
 
All the Best. EAT ALL U CAN. Make sure u get a lot of proteins n healthy fats. Live life to the max u can. AND most importantly, dont do whatever ppl arnd u tell. u research and learn and choose what is best for u. coz u r nt the same as the guy standing next to u.
 
tc.
 

Anbe Sivam. Period.

ok. that was a stupid mis-click and ended up posting twice :-|

Anbe Sivam. Period.