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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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Fernando
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Total Posts
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8
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Reward points
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10
- Joined: 6/23/2007
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Status: offline
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Hey Guys, looking for advice
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Sunday, July 22, 2007 4:21 PM
( #1 )
Well I've currently been working out for about 2 months now. Noticed simple gains, but mostly toning. I recently started a high protien diet, to go along with my protien shakes.
What I need is a simple critque on my workout, and maybe some possible ideas on new stacks and supplements. My workout is three times a week. Monday, Wensday and Friday are lifting and conditioning. days, and Tuesday and Thursday consist of simply conditioning. It's runned by my highschool weights program, so our weightroom is really limited on the equipment.
I'm currently 17 years old, 6' 155Ibs. Ecto bodytype however Im currently beginning bulking. I'm not looking to get into bodybuilding, really Im a senior triple jumper looking for some size, and strength.
Mondays
Conditioning : ( no point really in going into it because it counts for my cardio unless you guys are interested.)
DB incline 3x8
DB military 3x6
Squats 3x8
Leg Curls 3x8
Tricep Ext 3x8
Power Pushups 3x10
Upright Rows 3x8
Hang Cleans 3x8
Wensday
DB bench 3x8
DB military 3x6
Dips 3xfailure
lat pulls 3x10
front squats 3x8
upright rows 3x8
hang cleans 3x8
deadlift 3x8
Friday (Monday Repeated)
DB incline 3x8
DB military 3x6
Squats 3x8
Leg Curls 3x8
Tricep Ext 3x8
Power Pushups 3x10
Upright Rows 3x8
Hang Cleans 3x8
Any ideas on workouts, diet or supplements.
I've tried a mono creatine and I wasn't completely satisfied. Im actually looking into luekic, but I've heard mixed reviews. I'm also interested in possible the bsn stack, or a similiar stack with mixed products.
Would really appreciate some advice.
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