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Herniated Discs

 
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Herniated Discs - 3/27/2008 5:24:57 AM   
bwenz22

 

Posts: 11
Joined: 3/25/2008
Status: offline 		I herniated three discs in my back.  I had to have surgery to repair the damage.  I am looking to strengthen my abs and lower back to prevent re-injuring it.  Does anyone know of some good excerises that are not stressfull on the lower back that will help me.
Any help would be great.  Thanks.
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